| September 2023 |
| Tue 12: |
395 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
9.15g |
|
39.41g |
|
2190*
|
 1795
|
| Sat 2: |
463 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
32.87g |
|
53.37g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
379 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
14.72g |
|
47.15g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
570 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
35.97g |
|
27.71g |
|
-
|
-
|
| Sat 14: |
505 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
20.98g |
|
41.65g |
|
-
|
-
|
| Fri 13: |
842 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
65.98g |
|
58.80g |
|
-
|
-
|
| Wed 11: |
627 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
19.33g |
|
77.74g |
|
-
|
-
|
| Sun 8: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
1.91g |
|
12.01g |
|
-
|
-
|
| Wed 4: |
299 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
15.66g |
|
19.71g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
398 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
15.43g |
|
34.24g |
|
-
|
-
|
| Thu 17: |
1012 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
38.29g |
|
112.18g |
|
-
|
-
|
| Wed 16: |
1328 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
81.02g |
|
84.09g |
|
70.25g |
|
-
|
-
|
| Tue 15: |
354 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
30.01g |
|
39.48g |
|
-
|
-
|
| Mon 14: |
458 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
41.00g |
|
6.25g |
|
-
|
-
|
| Sun 13: |
268 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
7.92g |
|
23.51g |
|
-
|
-
|
| Sat 12: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
49.95g |
|
68.74g |
|
-
|
-
|
| Tue 8: |
745 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
14.38g |
|
106.60g |
|
-
|
-
|
| Mon 7: |
563 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
29.49g |
|
66.03g |
|
-
|
-
|
| Sun 6: |
934 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
52.41g |
|
83.93g |
|
-
|
-
|
| Sat 5: |
1124 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
38.25g |
|
124.20g |
|
-
|
-
|
