kukumba777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 199 * 13%
Fat:
 
Prot:
 
Carbs:
12.02g
 
12.21g
 
9.87g
- -
Wed 24: 40 * 3%
Fat:
 
Prot:
 
Carbs:
3.66g
 
0.50g
 
2.13g
- -
Tue 23: 129 * 9%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
Mon 22: 129 * 9%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
Sat 20: 109 * 7%
Fat:
 
Prot:
 
Carbs:
9.60g
 
5.10g
 
0.54g
- -
Fri 19: 271 * 18%
Fat:
 
Prot:
 
Carbs:
30.00g
 
0.00g
 
0.00g
- -
Tue 16: 382 * 25%
Fat:
 
Prot:
 
Carbs:
31.27g
 
16.09g
 
10.90g
- -
March 2024
Wed 13: 34 * 2%
Fat:
 
Prot:
 
Carbs:
2.70g
 
2.50g
 
0.00g
- -
Thu 7: 653 * 44%
Fat:
 
Prot:
 
Carbs:
55.89g
 
36.92g
 
3.04g
- -
Tue 5: 793 * 53%
Fat:
 
Prot:
 
Carbs:
61.27g
 
51.11g
 
10.84g
- -
Mon 4: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
130.52g
 
45.43g
 
12.52g
- -
Sat 2: 103 * 7%
Fat:
 
Prot:
 
Carbs:
12.00g
 
0.00g
 
0.00g
- -
Fri 1: 509 * 34%
Fat:
 
Prot:
 
Carbs:
42.93g
 
25.49g
 
5.96g
- -
February 2024
Thu 29: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
126.29g
 
21.11g
 
2.31g
- -
Wed 28: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
118.16g
 
93.20g
 
22.38g
- -
Tue 27: 759 * 51%
Fat:
 
Prot:
 
Carbs:
60.53g
 
46.64g
 
5.42g
- -
Mon 26: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
90.87g
 
60.04g
 
6.34g
- -
Sun 25: 933 * 62%
Fat:
 
Prot:
 
Carbs:
69.18g
 
65.07g
 
12.49g
- -
Sat 24: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
159.44g
 
42.73g
 
14.80g
- -
Fri 23: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
149.93g
 
64.23g
 
24.81g
- -
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