Wiam4ever's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Thu 25: 243 * 14%
Fat:
 
Prot:
 
Carbs:
13.90g
 
5.27g
 
26.03g
- -
Wed 24: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
46.83g
 
57.48g
 
112.57g
2032*  922
Tue 23: 1147 * 67%
Fat:
 
Prot:
 
Carbs:
48.57g
 
42.25g
 
135.40g
1967*  820
Mon 22: 744 * 44%
Fat:
 
Prot:
 
Carbs:
33.93g
 
34.57g
 
74.93g
2157*  1413
Sun 21: 621 * 37%
Fat:
 
Prot:
 
Carbs:
21.29g
 
24.79g
 
78.55g
- -
Sat 20: 551 * 32%
Fat:
 
Prot:
 
Carbs:
23.42g
 
15.52g
 
73.03g
2027*  1476
Wed 17: 1131 * 67%
Fat:
 
Prot:
 
Carbs:
28.60g
 
41.44g
 
168.87g
2110*  979
Tue 16: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
37.83g
 
49.77g
 
155.63g
2392*  1214
Mon 15: 374 * 22%
Fat:
 
Prot:
 
Carbs:
4.45g
 
13.84g
 
70.62g
2033*  1659
Sun 14: 699 * 41%
Fat:
 
Prot:
 
Carbs:
22.10g
 
28.54g
 
97.47g
2735*  2036
Sat 13: 1119 * 66%
Fat:
 
Prot:
 
Carbs:
30.28g
 
33.03g
 
171.09g
2187*  1068
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