juliy2122's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 15: 924 * 77%
Fat:
 
Prot:
 
Carbs:
48.00g
 
112.00g
 
3.48g
- -
May 2018
Mon 28: 413 * 34%
Fat:
 
Prot:
 
Carbs:
10.53g
 
30.97g
 
52.26g
- -
Sun 13: 324 * 27%
Fat:
 
Prot:
 
Carbs:
22.74g
 
18.56g
 
11.05g
- -
Sat 12: 622 * 52%
Fat:
 
Prot:
 
Carbs:
22.86g
 
80.46g
 
20.39g
- -
Fri 11: 305 * 25%
Fat:
 
Prot:
 
Carbs:
19.38g
 
21.76g
 
10.10g
- -
Wed 9: 508 * 42%
Fat:
 
Prot:
 
Carbs:
27.00g
 
45.45g
 
21.73g
- -
Tue 8: 539 * 45%
Fat:
 
Prot:
 
Carbs:
19.19g
 
54.74g
 
34.92g
- -
Mon 7: 725 * 60%
Fat:
 
Prot:
 
Carbs:
32.29g
 
66.13g
 
42.89g
- -
Sun 6: 443 * 37%
Fat:
 
Prot:
 
Carbs:
15.52g
 
50.22g
 
24.52g
- -
Sat 5: 781 * 65%
Fat:
 
Prot:
 
Carbs:
37.95g
 
52.08g
 
59.48g
- -
Fri 4: 529 * 44%
Fat:
 
Prot:
 
Carbs:
33.60g
 
25.59g
 
31.35g
- -
Thu 3: 495 * 41%
Fat:
 
Prot:
 
Carbs:
27.72g
 
44.94g
 
15.54g
- -
Wed 2: 360 * 30%
Fat:
 
Prot:
 
Carbs:
17.19g
 
21.82g
 
30.22g
- -
Tue 1: 236 * 20%
Fat:
 
Prot:
 
Carbs:
9.71g
 
13.25g
 
24.18g
- -
April 2018
Mon 30: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
26.68g
 
63.91g
 
122.18g
- -
Sun 29: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
33.24g
 
79.48g
 
66.83g
- -
Sat 28: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
60.18g
 
48.44g
 
88.69g
- -
Fri 27: 916 * 76%
Fat:
 
Prot:
 
Carbs:
47.60g
 
52.97g
 
75.02g
- -
Thu 26: 632 * 53%
Fat:
 
Prot:
 
Carbs:
38.45g
 
42.80g
 
29.68g
- -
Wed 25: 947 * 79%
Fat:
 
Prot:
 
Carbs:
33.72g
 
66.28g
 
97.10g
- -
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