| July 2024 |
| Wed 24: |
1034 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
83.06g |
|
53.56g |
|
21.74g |
|
-
|
-
|
| Mon 22: |
982 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
79.05g |
|
54.43g |
|
14.22g |
|
-
|
-
|
| Sat 20: |
984 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
79.33g |
|
55.34g |
|
11.90g |
|
-
|
-
|
| Fri 19: |
597 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
30.38g |
|
9.36g |
|
-
|
-
|
| Thu 18: |
700 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
35.22g |
|
12.79g |
|
-
|
-
|
| Tue 16: |
990 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
81.68g |
|
52.16g |
|
11.74g |
|
-
|
-
|
| Fri 12: |
958 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
76.35g |
|
54.36g |
|
16.35g |
|
-
|
-
|
| Tue 9: |
528 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
27.03g |
|
9.94g |
|
-
|
-
|
| Mon 8: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
77.52g |
|
53.43g |
|
13.75g |
|
-
|
-
|
| Sun 7: |
656 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
36.51g |
|
13.22g |
|
-
|
-
|
| Sat 6: |
326 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
17.72g |
|
6.01g |
|
-
|
-
|
| Fri 5: |
444 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
24.65g |
|
8.06g |
|
-
|
-
|
| Thu 4: |
642 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
34.58g |
|
11.76g |
|
-
|
-
|
| Wed 3: |
492 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
24.99g |
|
11.50g |
|
-
|
-
|
| Tue 2: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
30.22g |
|
9.72g |
|
-
|
-
|
| Mon 1: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
30.13g |
|
10.54g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
563 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
30.81g |
|
11.20g |
|
-
|
-
|
| Fri 28: |
572 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
31.43g |
|
11.69g |
|
-
|
-
|
| Wed 26: |
372 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
20.72g |
|
7.07g |
|
-
|
-
|
| Tue 25: |
510 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
27.40g |
|
9.23g |
|
-
|
-
|
