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okyhartono
Diet Calendar
okyhartono's Diet Calendar - Overview
okyhartono's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
July 2024
Tue 2:
-
-
652*
-
Mon 1:
-
-
2489*
-
June 2024
Sun 30:
-
-
2303*
-
Sat 29:
-
-
2600*
-
Fri 28:
-
-
2333*
-
Thu 27:
-
-
2516*
-
Wed 26:
-
-
2031*
-
Tue 25:
1529 *
70%
Fat:
Prot:
Carbs:
48.46g
76.23g
199.59g
2308*
779
Mon 24:
-
-
2273*
-
Sun 23:
-
-
1831*
-
Sat 22:
-
-
2096*
-
Fri 21:
-
-
2589*
-
Thu 20:
-
-
1971*
-
Wed 19:
-
-
2001*
-
Tue 18:
-
-
2378*
-
Mon 17:
-
-
2082*
-
Sun 16:
-
-
1822*
-
Sat 15:
-
-
2022*
-
Fri 14:
-
-
2325*
-
Thu 13:
-
-
2429*
-
