Akvatis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 280 * 19%
Fat:
 
Prot:
 
Carbs:
8.78g
 
8.04g
 
44.88g
- -
Tue 18: 1323 * 91%
Fat:
 
Prot:
 
Carbs:
24.32g
 
81.19g
 
199.71g
- -
Fri 14: 325 * 22%
Fat:
 
Prot:
 
Carbs:
4.80g
 
20.50g
 
52.76g
- -
Thu 13: 885 * 61%
Fat:
 
Prot:
 
Carbs:
38.37g
 
33.23g
 
109.08g
- -
Wed 12: 1386 * 96%
Fat:
 
Prot:
 
Carbs:
41.89g
 
77.66g
 
178.28g
- -
Tue 11: 1325 * 91%
Fat:
 
Prot:
 
Carbs:
74.97g
 
82.76g
 
79.78g
- -
Sun 9: 340 * 23%
Fat:
 
Prot:
 
Carbs:
11.51g
 
19.70g
 
41.08g
- -
Sat 8: 1351 * 93%
Fat:
 
Prot:
 
Carbs:
56.67g
 
67.66g
 
143.36g
- -
Fri 7: 546 * 38%
Fat:
 
Prot:
 
Carbs:
28.91g
 
37.73g
 
34.31g
- -
Wed 5: 1348 * 93%
Fat:
 
Prot:
 
Carbs:
59.81g
 
75.94g
 
133.35g
- -
Tue 4: 1131 * 78%
Fat:
 
Prot:
 
Carbs:
51.75g
 
55.09g
 
112.75g
- -
Sun 2: 1414 * 98%
Fat:
 
Prot:
 
Carbs:
77.75g
 
60.15g
 
118.32g
- -
Sat 1: 1373 * 95%
Fat:
 
Prot:
 
Carbs:
71.91g
 
62.50g
 
120.02g
- -
May 2024
Fri 31: 1239 * 85%
Fat:
 
Prot:
 
Carbs:
54.93g
 
68.45g
 
119.86g
- -
Wed 29: 405 * 28%
Fat:
 
Prot:
 
Carbs:
20.43g
 
27.56g
 
28.29g
- -
Tue 28: 1337 * 92%
Fat:
 
Prot:
 
Carbs:
56.54g
 
64.28g
 
172.23g
- -
Mon 27: 459 * 32%
Fat:
 
Prot:
 
Carbs:
24.67g
 
18.91g
 
41.88g
- -
Sun 26: 403 * 28%
Fat:
 
Prot:
 
Carbs:
26.40g
 
14.45g
 
25.53g
- -
Sat 25: 1458 * 101%
Fat:
 
Prot:
 
Carbs:
91.51g
 
57.61g
 
98.60g
- -
Fri 24: 1468 * 101%
Fat:
 
Prot:
 
Carbs:
70.87g
 
70.25g
 
132.90g
- -
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