alena091's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 21: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
55.99g
 
76.30g
 
118.78g
- -
Tue 20: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
57.67g
 
78.13g
 
120.48g
- -
Mon 19: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
33.11g
 
73.89g
 
127.32g
- -
Wed 7: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
46.98g
 
86.83g
 
106.00g
- -
December 2020
Sun 6: 787 * 52%
Fat:
 
Prot:
 
Carbs:
23.60g
 
56.48g
 
88.34g
- -
March 2020
Tue 10: 900 * 60%
Fat:
 
Prot:
 
Carbs:
43.63g
 
38.63g
 
95.60g
- -
June 2018
Wed 6: 609 * 41%
Fat:
 
Prot:
 
Carbs:
46.58g
 
26.41g
 
23.68g
- -
Tue 5: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
85.98g
 
37.20g
 
136.54g
- -
Mon 4: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
75.93g
 
75.89g
 
100.36g
- -
May 2018
Sat 19: 382 * 25%
Fat:
 
Prot:
 
Carbs:
8.29g
 
10.73g
 
68.28g
- -
Wed 16: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
58.24g
 
63.84g
 
88.77g
- -
April 2018
Thu 19: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
78.96g
 
60.72g
 
122.48g
- -
March 2018
Sun 18: 199 * 13%
Fat:
 
Prot:
 
Carbs:
14.31g
 
13.79g
 
3.04g
- -
Mon 12: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
13.93g
 
40.36g
 
200.80g
- -
February 2018
Sun 4: 277 * 18%
Fat:
 
Prot:
 
Carbs:
4.29g
 
8.63g
 
53.78g
- -
Sat 3: 781 * 52%
Fat:
 
Prot:
 
Carbs:
29.31g
 
24.10g
 
108.51g
- -
Fri 2: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
61.23g
 
47.38g
 
133.57g
- -
Thu 1: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
56.21g
 
33.41g
 
93.21g
- -
January 2018
Wed 31: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
41.62g
 
62.36g
 
120.40g
- -
Tue 30: 823 * 55%
Fat:
 
Prot:
 
Carbs:
23.42g
 
20.41g
 
130.90g
- -
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