Kris_Tina_Zina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
40.14g
 
122.17g
 
174.06g
- -
Thu 4: 2105 * 117%
Fat:
 
Prot:
 
Carbs:
77.13g
 
95.48g
 
260.24g
- -
Wed 3: 2059 * 114%
Fat:
 
Prot:
 
Carbs:
86.80g
 
125.61g
 
189.89g
- -
Tue 2: 2016 * 112%
Fat:
 
Prot:
 
Carbs:
105.67g
 
93.71g
 
173.32g
- -
Mon 1: 2050 * 114%
Fat:
 
Prot:
 
Carbs:
75.84g
 
129.61g
 
215.54g
- -
June 2024
Fri 28: 1978 * 110%
Fat:
 
Prot:
 
Carbs:
83.19g
 
98.81g
 
204.25g
- -
Thu 27: 1943 * 108%
Fat:
 
Prot:
 
Carbs:
100.89g
 
96.18g
 
168.60g
- -
Wed 26: 2073 * 115%
Fat:
 
Prot:
 
Carbs:
79.71g
 
137.15g
 
193.52g
- -
Tue 25: 2008 * 112%
Fat:
 
Prot:
 
Carbs:
69.19g
 
115.66g
 
225.12g
- -
Mon 24: 2011 * 112%
Fat:
 
Prot:
 
Carbs:
62.34g
 
84.16g
 
261.41g
- -
Sun 23: 1919 * 107%
Fat:
 
Prot:
 
Carbs:
76.78g
 
72.22g
 
231.48g
- -
Fri 21: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
89.69g
 
115.61g
 
139.46g
- -
Thu 20: 1955 * 109%
Fat:
 
Prot:
 
Carbs:
71.35g
 
111.14g
 
219.90g
- -
Wed 19: 2135 * 119%
Fat:
 
Prot:
 
Carbs:
58.88g
 
88.48g
 
266.15g
- -
Tue 18: 2731 * 152%
Fat:
 
Prot:
 
Carbs:
138.76g
 
122.37g
 
264.00g
- -
Mon 17: 2701 * 150%
Fat:
 
Prot:
 
Carbs:
117.50g
 
119.27g
 
308.40g
- -
Mon 10: 2052 * 114%
Fat:
 
Prot:
 
Carbs:
59.74g
 
135.14g
 
236.04g
- -
Fri 7: 1903 * 106%
Fat:
 
Prot:
 
Carbs:
74.64g
 
96.37g
 
163.61g
- -
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