Kris_Tina_Zina's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1864 Cals (Fat: 73.39g, Protein: 97.26g, Carbs: 203.76g)
Monthly Total: Exercise: 0 Cals   Food: 16772 Cals (Fat: 660.49g, Protein: 875.35g, Carbs: 1833.87g)

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Daily Average Calorie Info

104%
of RDI*
(1864 cal)
104% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (35%)
 
Protein (21%)
*Based on an RDI of 1800 calories (18 Mar 24)
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