alan_sissons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Mon 2: 624 * 25%
Fat:
 
Prot:
 
Carbs:
36.16g
 
32.33g
 
41.04g
- -
April 2018
Mon 30: 673 * 27%
Fat:
 
Prot:
 
Carbs:
43.05g
 
61.46g
 
10.86g
- -
February 2018
Mon 26: 420 * 17%
Fat:
 
Prot:
 
Carbs:
21.58g
 
26.55g
 
30.74g
2845*  2425
Wed 21: 909 * 36%
Fat:
 
Prot:
 
Carbs:
50.16g
 
74.34g
 
40.67g
2845*  1936
Tue 20: 795 * 32%
Fat:
 
Prot:
 
Carbs:
40.84g
 
59.77g
 
46.71g
2845*  2050
Mon 19: 305 * 12%
Fat:
 
Prot:
 
Carbs:
15.48g
 
9.61g
 
32.89g
2845*  2540
Thu 15: 423 * 17%
Fat:
 
Prot:
 
Carbs:
20.38g
 
53.53g
 
6.28g
2833*  2410
Wed 14: 1958 * 78%
Fat:
 
Prot:
 
Carbs:
81.91g
 
51.68g
 
247.61g
3045*  1087
Tue 13: 3342 * 134%
Fat:
 
Prot:
 
Carbs:
200.96g
 
171.16g
 
214.36g
3021*  321
Mon 12: 183 * 7%
Fat:
 
Prot:
 
Carbs:
8.44g
 
18.77g
 
7.05g
2833*  2650
Sun 11: 248 * 10%
Fat:
 
Prot:
 
Carbs:
8.10g
 
14.00g
 
27.80g
3045*  2797
Fri 9: 813 * 33%
Fat:
 
Prot:
 
Carbs:
19.61g
 
30.78g
 
118.36g
2838*  2025
Thu 8: 1701 * 68%
Fat:
 
Prot:
 
Carbs:
52.81g
 
123.25g
 
184.03g
3050*  1349
Wed 7: 2709 * 108%
Fat:
 
Prot:
 
Carbs:
153.18g
 
153.23g
 
176.28g
2838*  129
Tue 6: 2205 * 88%
Fat:
 
Prot:
 
Carbs:
101.24g
 
146.11g
 
180.10g
3050*  845
Mon 5: 2406 * 96%
Fat:
 
Prot:
 
Carbs:
116.53g
 
180.28g
 
161.68g
3262*  856
Sun 4: 2161 * 86%
Fat:
 
Prot:
 
Carbs:
73.66g
 
121.81g
 
248.94g
3262*  1101
Sat 3: 2220 * 89%
Fat:
 
Prot:
 
Carbs:
98.68g
 
59.74g
 
273.31g
3262*  1042
Fri 2: 2031 * 81%
Fat:
 
Prot:
 
Carbs:
61.25g
 
32.73g
 
333.03g
2848*  817
Thu 1: 1985 * 79%
Fat:
 
Prot:
 
Carbs:
110.54g
 
154.49g
 
96.56g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.