Тихий океан's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 6: 613 * 41%
Fat:
 
Prot:
 
Carbs:
40.24g
 
16.74g
 
48.69g
886*  273
Wed 5: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
75.67g
 
46.49g
 
202.11g
1449*  147
September 2019
Sat 14: 814 * 63%
Fat:
 
Prot:
 
Carbs:
30.40g
 
31.63g
 
98.20g
- -
August 2019
Tue 20: 300 * 23%
Fat:
 
Prot:
 
Carbs:
5.77g
 
9.71g
 
50.93g
- -
Sat 17: 407 * 31%
Fat:
 
Prot:
 
Carbs:
16.38g
 
22.45g
 
43.20g
- -
Fri 16: 903 * 69%
Fat:
 
Prot:
 
Carbs:
43.91g
 
36.81g
 
94.45g
- -
Thu 15: 369 * 28%
Fat:
 
Prot:
 
Carbs:
8.28g
 
10.58g
 
63.51g
- -
Wed 14: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
35.69g
 
47.14g
 
168.82g
808*  343
Mon 12: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
5.99g
 
20.93g
 
271.70g
808*  295
Wed 7: - - 808* -
July 2019
Wed 24: 1173 * 90%
Fat:
 
Prot:
 
Carbs:
39.00g
 
52.73g
 
148.47g
- -
Tue 23: 570 * 44%
Fat:
 
Prot:
 
Carbs:
15.04g
 
56.02g
 
53.63g
- -
Mon 22: 915 * 70%
Fat:
 
Prot:
 
Carbs:
19.97g
 
54.50g
 
141.20g
- -
Sun 21: 255 * 20%
Fat:
 
Prot:
 
Carbs:
3.02g
 
7.84g
 
59.26g
- -
Sat 20: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
56.59g
 
37.95g
 
131.43g
- -
Fri 19: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
38.55g
 
41.78g
 
211.32g
- -
Thu 18: 736 * 57%
Fat:
 
Prot:
 
Carbs:
25.24g
 
58.16g
 
71.79g
- -
Wed 17: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
21.83g
 
62.44g
 
171.24g
- -
Tue 16: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
12.82g
 
90.06g
 
187.94g
- -
Mon 15: 1496 * 115%
Fat:
 
Prot:
 
Carbs:
21.21g
 
49.14g
 
291.65g
- -
Sun 14: 605 * 47%
Fat:
 
Prot:
 
Carbs:
12.17g
 
29.31g
 
98.91g
- -
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