| October 2021 |
| Wed 20: |
290 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
6.76g |
|
63.79g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1539 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
131.07g |
|
148.58g |
|
-
|
-
|
| Mon 30: |
1561 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
116.78g |
|
141.79g |
|
-
|
-
|
| Sun 29: |
1397 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
134.76g |
|
142.61g |
|
-
|
-
|
| Sat 28: |
778 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
58.84g |
|
86.59g |
|
-
|
-
|
| Fri 27: |
1651 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
117.09g |
|
180.91g |
|
-
|
-
|
| Thu 26: |
1441 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.98g |
|
98.76g |
|
108.67g |
|
-
|
-
|
| Wed 25: |
1236 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
79.80g |
|
162.34g |
|
-
|
-
|
| Tue 24: |
1553 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
113.98g |
|
211.67g |
|
-
|
-
|
| Mon 23: |
1565 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
113.69g |
|
205.36g |
|
-
|
-
|
| Sun 22: |
1664 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
96.40g |
|
218.56g |
|
-
|
-
|
| Sat 21: |
1234 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
92.23g |
|
167.78g |
|
-
|
-
|
| Fri 20: |
1840 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
126.47g |
|
252.95g |
|
-
|
-
|
| Thu 19: |
1582 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
92.88g |
|
182.27g |
|
-
|
-
|
| Wed 18: |
724 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
54.79g |
|
87.06g |
|
-
|
-
|
| Tue 17: |
1411 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
96.33g |
|
125.25g |
|
-
|
-
|
| Mon 16: |
1960 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
121.24g |
|
271.74g |
|
-
|
-
|
| Sun 15: |
1364 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
83.70g |
|
166.25g |
|
-
|
-
|
| Sat 14: |
1122 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
78.15g |
|
114.67g |
|
-
|
-
|
| Fri 13: |
1498 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
163.96g |
|
124.91g |
|
-
|
-
|
