cosharel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 29: 727 * 48%
Fat:
 
Prot:
 
Carbs:
25.84g
 
39.94g
 
79.48g
- -
Thu 28: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
49.82g
 
141.15g
 
118.84g
- -
Wed 27: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
49.62g
 
98.35g
 
115.37g
- -
Tue 26: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
44.85g
 
83.19g
 
120.00g
- -
Mon 25: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
59.28g
 
105.15g
 
122.43g
- -
Sun 24: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
39.07g
 
89.10g
 
151.72g
- -
Sat 23: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
40.95g
 
133.07g
 
124.48g
- -
Fri 22: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
35.10g
 
111.65g
 
181.41g
- -
Wed 20: 566 * 38%
Fat:
 
Prot:
 
Carbs:
17.53g
 
23.60g
 
81.16g
- -
Mon 18: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
27.40g
 
129.45g
 
183.56g
- -
Fri 15: 568 * 38%
Fat:
 
Prot:
 
Carbs:
22.06g
 
25.44g
 
69.08g
- -
Thu 14: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
35.44g
 
125.32g
 
167.35g
- -
Wed 13: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
34.79g
 
81.68g
 
134.53g
- -
Tue 5: 292 * 18%
Fat:
 
Prot:
 
Carbs:
10.00g
 
10.80g
 
39.80g
- -
April 2020
Sat 18: 641 * 40%
Fat:
 
Prot:
 
Carbs:
19.14g
 
31.27g
 
86.63g
- -
Wed 8: 486 * 30%
Fat:
 
Prot:
 
Carbs:
17.79g
 
23.41g
 
60.61g
- -
Sun 5: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
33.22g
 
109.60g
 
145.25g
- -
Thu 2: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
35.56g
 
115.18g
 
131.79g
- -
March 2020
Fri 20: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
58.93g
 
81.94g
 
169.81g
- -
Tue 17: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
43.53g
 
81.10g
 
138.06g
- -
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