alinafuga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 16: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
59.65g
 
130.43g
 
82.84g
- -
March 2023
Fri 24: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
59.94g
 
103.46g
 
41.76g
- -
Thu 23: 5074 * 317%
Fat:
 
Prot:
 
Carbs:
219.43g
 
127.64g
 
639.08g
- -
Wed 22: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
88.53g
 
194.31g
 
109.54g
- -
Tue 21: 1793 * 112%
Fat:
 
Prot:
 
Carbs:
93.56g
 
148.61g
 
98.77g
1999*  206
Mon 20: 1981 * 124%
Fat:
 
Prot:
 
Carbs:
40.61g
 
113.89g
 
157.21g
- -
Sun 19: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
86.81g
 
101.04g
 
118.67g
- -
Sat 18: 2144 * 134%
Fat:
 
Prot:
 
Carbs:
105.03g
 
164.66g
 
135.60g
- -
Fri 17: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
92.84g
 
128.25g
 
36.99g
2307*  788
Thu 16: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
63.83g
 
97.52g
 
134.85g
- -
Wed 15: 1826 * 114%
Fat:
 
Prot:
 
Carbs:
98.35g
 
157.47g
 
87.11g
- -
Tue 14: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
79.30g
 
130.30g
 
57.70g
- -
Mon 13: 927 * 58%
Fat:
 
Prot:
 
Carbs:
22.10g
 
105.50g
 
67.63g
- -
February 2023
Sat 25: 2149 * 134%
Fat:
 
Prot:
 
Carbs:
185.78g
 
57.46g
 
56.27g
- -
Thu 23: 3104 * 194%
Fat:
 
Prot:
 
Carbs:
194.80g
 
204.63g
 
104.54g
- -
Tue 21: 949 * 59%
Fat:
 
Prot:
 
Carbs:
51.72g
 
54.71g
 
65.49g
- -
Mon 20: 5256 * 328%
Fat:
 
Prot:
 
Carbs:
282.11g
 
180.64g
 
347.43g
1816*  3440
Sun 19: 1205 * 75%
Fat:
 
Prot:
 
Carbs:
67.37g
 
139.96g
 
11.62g
- -
Sat 18: 1780 * 111%
Fat:
 
Prot:
 
Carbs:
66.34g
 
165.93g
 
122.25g
- -
Fri 17: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
90.83g
 
109.36g
 
50.89g
- -
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