a-aia2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1143 * 91%
Fat:
 
Prot:
 
Carbs:
67.38g
 
85.19g
 
51.87g
- -
Thu 5: 1548 * 124%
Fat:
 
Prot:
 
Carbs:
106.15g
 
50.54g
 
96.54g
- -
Wed 4: 3197 * 256%
Fat:
 
Prot:
 
Carbs:
109.89g
 
157.37g
 
415.27g
- -
Tue 3: 1243 * 99%
Fat:
 
Prot:
 
Carbs:
65.42g
 
32.24g
 
147.57g
- -
Mon 2: 1243 * 99%
Fat:
 
Prot:
 
Carbs:
21.36g
 
23.59g
 
220.81g
- -
August 2024
Fri 30: 2363 * 189%
Fat:
 
Prot:
 
Carbs:
81.25g
 
65.68g
 
173.05g
- -
Thu 29: 1029 * 82%
Fat:
 
Prot:
 
Carbs:
41.58g
 
19.14g
 
61.22g
- -
Tue 27: 2814 * 225%
Fat:
 
Prot:
 
Carbs:
127.63g
 
166.70g
 
214.98g
- -
Mon 26: 2081 * 166%
Fat:
 
Prot:
 
Carbs:
86.85g
 
137.49g
 
138.84g
- -
Sun 25: 3171 * 254%
Fat:
 
Prot:
 
Carbs:
195.48g
 
228.99g
 
117.90g
- -
Sat 24: 3920 * 314%
Fat:
 
Prot:
 
Carbs:
216.57g
 
160.56g
 
313.25g
- -
Fri 23: 865 * 69%
Fat:
 
Prot:
 
Carbs:
42.45g
 
18.69g
 
65.14g
- -
Thu 22: 893 * 71%
Fat:
 
Prot:
 
Carbs:
34.45g
 
59.89g
 
58.44g
- -
Wed 21: 2075 * 166%
Fat:
 
Prot:
 
Carbs:
86.07g
 
87.03g
 
217.07g
- -
Mon 19: 942 * 75%
Fat:
 
Prot:
 
Carbs:
52.62g
 
18.96g
 
74.06g
- -
Thu 15: 2136 * 171%
Fat:
 
Prot:
 
Carbs:
110.36g
 
76.07g
 
133.65g
- -
Tue 13: 1074 * 86%
Fat:
 
Prot:
 
Carbs:
64.61g
 
64.71g
 
57.86g
- -
Sat 10: 1300 * 104%
Fat:
 
Prot:
 
Carbs:
68.00g
 
59.50g
 
112.50g
- -
Thu 8: 1918 * 153%
Fat:
 
Prot:
 
Carbs:
104.54g
 
60.40g
 
184.69g
- -
Wed 7: 1618 * 129%
Fat:
 
Prot:
 
Carbs:
83.63g
 
50.13g
 
168.09g
- -
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