| October 2023 |
| Thu 12: |
494 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
30.59g |
|
43.11g |
|
-
|
-
|
| Mon 9: |
490 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
27.69g |
|
44.11g |
|
-
|
-
|
| Sun 8: |
489 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
27.51g |
|
44.35g |
|
-
|
-
|
| Sat 7: |
1029 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
47.23g |
|
114.57g |
|
-
|
-
|
| Fri 6: |
798 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
43.53g |
|
79.18g |
|
-
|
-
|
| Thu 5: |
1016 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
51.94g |
|
98.90g |
|
-
|
-
|
| Wed 4: |
857 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
46.87g |
|
80.47g |
|
-
|
-
|
| Tue 3: |
508 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
37.68g |
|
32.32g |
|
-
|
-
|
| Mon 2: |
521 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
36.88g |
|
37.77g |
|
-
|
-
|
| Sun 1: |
665 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
38.57g |
|
51.58g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1345 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
71.18g |
|
80.17g |
|
89.48g |
|
-
|
-
|
| Fri 29: |
1056 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
59.02g |
|
63.80g |
|
-
|
-
|
| Thu 28: |
1390 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
82.18g |
|
65.21g |
|
93.93g |
|
-
|
-
|
| Wed 27: |
664 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
46.22g |
|
19.90g |
|
-
|
-
|
| Tue 26: |
988 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
54.21g |
|
61.73g |
|
-
|
-
|
| Mon 25: |
919 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
48.46g |
|
82.66g |
|
-
|
-
|
| Sun 24: |
690 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
37.73g |
|
63.62g |
|
-
|
-
|
| Sat 23: |
977 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
69.15g |
|
49.37g |
|
-
|
-
|
| Fri 22: |
1304 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
59.41g |
|
125.34g |
|
-
|
-
|
| Thu 21: |
930 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
77.34g |
|
58.08g |
|
-
|
-
|
