AyaSham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Tue 26: 968 * 74%
Fat:
 
Prot:
 
Carbs:
54.56g
 
58.21g
 
62.46g
2319*  1351
January 2018
Tue 30: 917 * 57%
Fat:
 
Prot:
 
Carbs:
54.41g
 
38.97g
 
70.37g
- -
Tue 23: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
39.93g
 
88.19g
 
163.28g
- -
Mon 22: 470 * 29%
Fat:
 
Prot:
 
Carbs:
3.91g
 
16.00g
 
95.18g
- -
Fri 19: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
90.58g
 
63.68g
 
118.32g
- -
Thu 18: 360 * 22%
Fat:
 
Prot:
 
Carbs:
2.00g
 
11.00g
 
75.00g
- -
Wed 17: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
43.27g
 
94.29g
 
197.58g
- -
Tue 16: 306 * 19%
Fat:
 
Prot:
 
Carbs:
14.67g
 
18.62g
 
25.22g
- -
Mon 15: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
42.49g
 
95.97g
 
153.83g
- -
Sun 14: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
65.80g
 
116.80g
 
97.67g
- -
Sat 13: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
65.67g
 
67.39g
 
93.68g
- -
Fri 12: 979 * 65%
Fat:
 
Prot:
 
Carbs:
38.39g
 
94.43g
 
65.59g
- -
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