lindaraquel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 822 * 43%
Fat:
 
Prot:
 
Carbs:
36.00g
 
24.87g
 
102.40g
- -
Thu 29: 1215 * 64%
Fat:
 
Prot:
 
Carbs:
43.66g
 
73.73g
 
131.51g
2702*  1487
November 2023
Mon 6: 813 * 43%
Fat:
 
Prot:
 
Carbs:
35.42g
 
66.31g
 
62.05g
2702*  1889
December 2022
Mon 5: 467 * 25%
Fat:
 
Prot:
 
Carbs:
15.85g
 
34.92g
 
48.06g
- -
Sat 3: 845 * 44%
Fat:
 
Prot:
 
Carbs:
32.85g
 
69.37g
 
67.15g
1984*  1139
Fri 2: 198 * 10%
Fat:
 
Prot:
 
Carbs:
10.58g
 
9.86g
 
17.08g
2890*  2692
Thu 1: 843 * 44%
Fat:
 
Prot:
 
Carbs:
10.62g
 
48.55g
 
146.99g
2221*  1378
November 2022
Wed 30: 902 * 47%
Fat:
 
Prot:
 
Carbs:
29.01g
 
76.14g
 
86.51g
2221*  1319
Tue 29: 864 * 45%
Fat:
 
Prot:
 
Carbs:
30.03g
 
71.69g
 
69.85g
2221*  1357
Mon 28: 1445 * 76%
Fat:
 
Prot:
 
Carbs:
47.75g
 
77.82g
 
188.41g
2103*  658
May 2022
Thu 19: 279 * 15%
Fat:
 
Prot:
 
Carbs:
16.41g
 
15.43g
 
16.54g
- -
April 2022
Thu 21: 760 * 40%
Fat:
 
Prot:
 
Carbs:
36.53g
 
54.14g
 
50.57g
1610*  850
Wed 20: 572 * 30%
Fat:
 
Prot:
 
Carbs:
24.87g
 
47.80g
 
39.69g
2200*  1628
Tue 19: 641 * 34%
Fat:
 
Prot:
 
Carbs:
38.67g
 
42.12g
 
30.29g
2233*  1592
Mon 18: 1111 * 58%
Fat:
 
Prot:
 
Carbs:
50.26g
 
51.32g
 
120.68g
2197*  1086
Sat 9: 646 * 34%
Fat:
 
Prot:
 
Carbs:
28.59g
 
40.34g
 
60.25g
- -
Fri 8: 1630 * 86%
Fat:
 
Prot:
 
Carbs:
76.95g
 
62.06g
 
169.96g
2543*  913
March 2022
Thu 31: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
Wed 30: 958 * 50%
Fat:
 
Prot:
 
Carbs:
37.40g
 
87.33g
 
64.58g
1608*  650
Tue 29: 580 * 31%
Fat:
 
Prot:
 
Carbs:
39.89g
 
30.26g
 
26.16g
- -
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