Indah Purnamasari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Thu 7: 147 * 12%
Fat:
 
Prot:
 
Carbs:
5.33g
 
1.47g
 
27.09g
- -
Fri 1: 976 * 81%
Fat:
 
Prot:
 
Carbs:
35.35g
 
45.85g
 
117.10g
- -
January 2019
Tue 29: 125 * 10%
Fat:
 
Prot:
 
Carbs:
1.50g
 
8.00g
 
20.00g
2064*  1939
Wed 23: 596 * 50%
Fat:
 
Prot:
 
Carbs:
21.25g
 
43.87g
 
57.51g
- -
Tue 22: 869 * 72%
Fat:
 
Prot:
 
Carbs:
3.75g
 
69.60g
 
140.73g
2080*  1211
Fri 18: 417 * 35%
Fat:
 
Prot:
 
Carbs:
20.28g
 
13.26g
 
46.56g
- -
Thu 17: 858 * 72%
Fat:
 
Prot:
 
Carbs:
36.89g
 
61.35g
 
72.41g
- -
Wed 16: 935 * 78%
Fat:
 
Prot:
 
Carbs:
25.26g
 
39.50g
 
135.42g
2391*  1456
Tue 15: 997 * 83%
Fat:
 
Prot:
 
Carbs:
23.50g
 
47.23g
 
148.20g
2064*  1067
Mon 14: 782 * 65%
Fat:
 
Prot:
 
Carbs:
22.69g
 
52.72g
 
92.36g
2408*  1626
Thu 10: 1093 * 58%
Fat:
 
Prot:
 
Carbs:
25.42g
 
63.84g
 
151.96g
2391*  1298
December 2018
Tue 18: 618 * 33%
Fat:
 
Prot:
 
Carbs:
3.52g
 
37.16g
 
109.22g
- -
Mon 17: 895 * 47%
Fat:
 
Prot:
 
Carbs:
26.29g
 
68.12g
 
91.23g
- -
Sun 16: 680 * 36%
Fat:
 
Prot:
 
Carbs:
13.53g
 
67.79g
 
76.32g
- -
June 2018
Mon 18: 2032 * 107%
Fat:
 
Prot:
 
Carbs:
66.53g
 
134.31g
 
231.46g
- -
April 2018
Tue 3: 204 * 11%
Fat:
 
Prot:
 
Carbs:
10.75g
 
1.19g
 
29.22g
- -
February 2018
Sat 17: 1176 * 62%
Fat:
 
Prot:
 
Carbs:
16.35g
 
41.96g
 
250.19g
- -
January 2018
Fri 19: 356 * 19%
Fat:
 
Prot:
 
Carbs:
6.00g
 
33.44g
 
43.53g
- -
Tue 16: 538 * 28%
Fat:
 
Prot:
 
Carbs:
23.74g
 
17.60g
 
62.38g
- -
Mon 15: 1486 * 78%
Fat:
 
Prot:
 
Carbs:
59.99g
 
88.49g
 
139.05g
- -
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