2018lorig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Fri 23: 982 * 58%
Fat:
 
Prot:
 
Carbs:
46.55g
 
50.06g
 
94.73g
- -
Thu 22: 1189 * 70%
Fat:
 
Prot:
 
Carbs:
88.13g
 
51.12g
 
50.41g
- -
Wed 21: 295 * 17%
Fat:
 
Prot:
 
Carbs:
18.89g
 
24.91g
 
6.01g
- -
Tue 20: 764 * 45%
Fat:
 
Prot:
 
Carbs:
32.97g
 
42.40g
 
79.00g
- -
Mon 19: 539 * 32%
Fat:
 
Prot:
 
Carbs:
31.01g
 
26.23g
 
50.71g
- -
Sun 18: 843 * 50%
Fat:
 
Prot:
 
Carbs:
38.91g
 
43.21g
 
80.07g
- -
Sat 17: 724 * 43%
Fat:
 
Prot:
 
Carbs:
33.54g
 
25.15g
 
87.22g
- -
Fri 16: 1300 76%
Fat:
 
Prot:
 
Carbs:
72.52g
 
52.02g
 
115.43g
- -
Thu 15: 923 * 54%
Fat:
 
Prot:
 
Carbs:
50.41g
 
46.85g
 
75.65g
- -
Wed 14: 663 * 55%
Fat:
 
Prot:
 
Carbs:
15.72g
 
23.31g
 
111.67g
- -
Tue 13: 504 * 42%
Fat:
 
Prot:
 
Carbs:
25.03g
 
23.32g
 
51.45g
- -
Mon 12: 959 * 80%
Fat:
 
Prot:
 
Carbs:
48.20g
 
64.07g
 
68.62g
- -
Sun 11: 537 * 45%
Fat:
 
Prot:
 
Carbs:
24.05g
 
39.37g
 
44.11g
- -
Sat 10: 392 * 33%
Fat:
 
Prot:
 
Carbs:
8.88g
 
50.95g
 
30.65g
- -
Wed 7: 768 * 64%
Fat:
 
Prot:
 
Carbs:
31.16g
 
48.47g
 
82.67g
- -
Tue 6: 851 * 71%
Fat:
 
Prot:
 
Carbs:
28.61g
 
25.58g
 
123.62g
- -
Thu 1: 144 * 12%
Fat:
 
Prot:
 
Carbs:
7.57g
 
7.01g
 
12.37g
- -
January 2018
Wed 31: 879 * 73%
Fat:
 
Prot:
 
Carbs:
45.24g
 
57.53g
 
53.95g
- -
Mon 29: 600 * 50%
Fat:
 
Prot:
 
Carbs:
33.51g
 
46.90g
 
28.70g
- -
Sun 28: 2020 * 119%
Fat:
 
Prot:
 
Carbs:
71.42g
 
141.38g
 
196.14g
- -
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