Лена Овсиюк's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 625 * 28%
Fat:
 
Prot:
 
Carbs:
24.36g
 
29.96g
 
74.30g
- -
Mon 24: 2340 * 106%
Fat:
 
Prot:
 
Carbs:
95.92g
 
152.44g
 
217.64g
- -
Sun 23: 2098 * 95%
Fat:
 
Prot:
 
Carbs:
94.46g
 
94.41g
 
221.18g
- -
Sat 22: 1567 * 71%
Fat:
 
Prot:
 
Carbs:
76.49g
 
94.61g
 
122.74g
- -
Wed 19: 530 * 24%
Fat:
 
Prot:
 
Carbs:
31.63g
 
25.01g
 
38.12g
- -
Tue 18: 2093 * 95%
Fat:
 
Prot:
 
Carbs:
86.26g
 
99.12g
 
230.08g
- -
Mon 17: 2176 * 99%
Fat:
 
Prot:
 
Carbs:
76.69g
 
104.88g
 
255.38g
- -
Sun 16: 2293 * 104%
Fat:
 
Prot:
 
Carbs:
63.48g
 
132.49g
 
290.97g
- -
Sat 15: 2204 * 100%
Fat:
 
Prot:
 
Carbs:
83.57g
 
170.64g
 
188.87g
- -
April 2024
Wed 17: 582 * 26%
Fat:
 
Prot:
 
Carbs:
14.18g
 
58.00g
 
58.60g
- -
Tue 16: 602 * 27%
Fat:
 
Prot:
 
Carbs:
11.13g
 
44.65g
 
81.98g
- -
Thu 11: 504 * 23%
Fat:
 
Prot:
 
Carbs:
7.94g
 
44.21g
 
65.38g
- -
Tue 9: 448 * 20%
Fat:
 
Prot:
 
Carbs:
16.83g
 
17.04g
 
58.91g
- -
Thu 4: 1330 * 60%
Fat:
 
Prot:
 
Carbs:
54.17g
 
68.99g
 
138.92g
- -
Tue 2: 1275 * 58%
Fat:
 
Prot:
 
Carbs:
57.83g
 
89.62g
 
95.81g
- -
Mon 1: 2404 * 109%
Fat:
 
Prot:
 
Carbs:
88.97g
 
146.22g
 
254.97g
- -
March 2024
Thu 28: 1303 * 59%
Fat:
 
Prot:
 
Carbs:
67.09g
 
53.39g
 
122.59g
- -
Wed 27: 1764 * 80%
Fat:
 
Prot:
 
Carbs:
79.96g
 
121.24g
 
135.91g
- -
Tue 26: 1818 * 83%
Fat:
 
Prot:
 
Carbs:
72.05g
 
108.85g
 
184.48g
- -
Mon 25: 1800 * 82%
Fat:
 
Prot:
 
Carbs:
84.45g
 
84.71g
 
171.10g
- -
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