| Daily Average: |
Exercise: 1774 Cals |
|
Food: 844 Cals |
(Fat: 33.36g, Protein: 84.40g, Carbs: 51.49g) |
| Monthly Total: |
Exercise: 23065 Cals |
|
Food: 13511 Cals |
(Fat: 533.76g, Protein: 1350.34g, Carbs: 823.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
 |
Net -1536 |
|
12
|
Net -827 |
|
13
|
Net -552 |
|
14
|
Net -754 |
|
15
|
Net -1206 |
|
16
|
Net -1088 |
|
17
|
Net -983 |
|
18
|
Net -915 |
|
19
|
Net -673 |
|
20
|
Net -1436 |
|
21
|
Net -687 |
|
22
|
Net -688 |
|
23
|
Net -672 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (36%)
Protein (40%)
|
|
*Based on an RDI of 1251 calories (06 Dec 23)
|
