ksusha.e's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Tue 13: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
60.21g
 
62.37g
 
95.02g
- -
February 2022
Thu 3: 253 * 17%
Fat:
 
Prot:
 
Carbs:
15.90g
 
11.66g
 
18.72g
- -
Wed 2: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
65.96g
 
46.57g
 
138.20g
- -
January 2022
Mon 31: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
48.21g
 
51.70g
 
106.62g
- -
November 2021
Tue 23: 949 * 63%
Fat:
 
Prot:
 
Carbs:
36.38g
 
34.12g
 
125.02g
- -
May 2021
Fri 21: 914 * 61%
Fat:
 
Prot:
 
Carbs:
34.52g
 
33.69g
 
116.59g
- -
June 2020
Tue 30: 593 * 40%
Fat:
 
Prot:
 
Carbs:
32.31g
 
24.28g
 
51.09g
- -
February 2020
Tue 11: 285 * 19%
Fat:
 
Prot:
 
Carbs:
15.44g
 
20.54g
 
18.08g
- -
January 2020
Wed 22: 163 * 11%
Fat:
 
Prot:
 
Carbs:
12.43g
 
11.13g
 
1.81g
- -
Tue 21: 912 * 61%
Fat:
 
Prot:
 
Carbs:
40.12g
 
43.03g
 
104.37g
- -
Mon 20: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
53.27g
 
81.18g
 
140.30g
- -
Sun 19: 314 * 21%
Fat:
 
Prot:
 
Carbs:
11.34g
 
26.70g
 
27.34g
- -
Sat 18: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
67.20g
 
65.00g
 
168.74g
- -
Fri 17: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
81.71g
 
75.37g
 
108.11g
- -
Thu 16: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
70.39g
 
82.41g
 
111.48g
- -
Wed 15: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
67.84g
 
93.35g
 
133.70g
- -
Tue 14: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
67.96g
 
80.88g
 
132.01g
- -
Mon 13: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
67.57g
 
74.89g
 
169.23g
- -
April 2019
Thu 25: 685 * 46%
Fat:
 
Prot:
 
Carbs:
21.00g
 
31.40g
 
97.48g
- -
Tue 23: 995 * 66%
Fat:
 
Prot:
 
Carbs:
45.87g
 
69.76g
 
85.22g
- -
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