| January 2024 |
| Thu 18: |
-
|
-
|
|
2392*
|
-
|
| December 2023 |
| Tue 26: |
295 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
9.33g |
|
14.75g |
|
-
|
-
|
| Mon 25: |
-
|
-
|
|
2073*
|
-
|
| Wed 20: |
585 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
28.07g |
|
67.15g |
|
-
|
-
|
| Mon 18: |
993 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
74.30g |
|
67.77g |
|
-
|
-
|
| Sun 17: |
959 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
67.19g |
|
81.73g |
|
-
|
-
|
| Sat 16: |
356 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
24.76g |
|
4.65g |
|
-
|
-
|
| Fri 15: |
1382 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
86.33g |
|
73.24g |
|
76.91g |
|
-
|
-
|
| Thu 14: |
812 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
58.23g |
|
37.01g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
139 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.84g |
|
3.74g |
|
22.10g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
17.72g |
|
8.23g |
|
-
|
-
|
| March 2022 |
| Thu 17: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
6.21g |
|
41.56g |
|
-
|
-
|
| Fri 11: |
112 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
9.00g |
|
15.60g |
|
-
|
-
|
| Tue 1: |
645 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
44.74g |
|
48.50g |
|
-
|
-
|
| February 2022 |
| Sun 20: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
3.06g |
|
26.72g |
|
-
|
-
|
| Sat 19: |
304 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
10.63g |
|
33.01g |
|
-
|
-
|
| Fri 18: |
752 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
38.43g |
|
93.16g |
|
-
|
-
|
| January 2022 |
| Mon 10: |
62 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
1.23g |
|
15.39g |
|
-
|
-
|
| June 2021 |
| Thu 10: |
595 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
19.19g |
|
42.77g |
|
-
|
-
|
| Wed 9: |
540 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
33.86g |
|
58.04g |
|
-
|
-
|
| Mon 7: |
327 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
20.18g |
|
15.43g |
|
-
|
-
|
| Sun 6: |
639 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
32.24g |
|
69.12g |
|
-
|
-
|
