Rita_Leite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 761 * 48%
Fat:
 
Prot:
 
Carbs:
46.62g
 
66.00g
 
15.29g
- -
Fri 6: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
91.28g
 
52.28g
 
118.66g
- -
Thu 5: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
99.29g
 
43.64g
 
89.13g
- -
Wed 4: 171 * 11%
Fat:
 
Prot:
 
Carbs:
0.52g
 
1.82g
 
44.65g
- -
Tue 3: 1912 * 120%
Fat:
 
Prot:
 
Carbs:
96.36g
 
75.10g
 
189.61g
- -
Mon 2: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
87.37g
 
89.40g
 
17.30g
- -
Sun 1: 246 * 15%
Fat:
 
Prot:
 
Carbs:
7.03g
 
17.30g
 
66.22g
- -
August 2024
Fri 30: 2699 * 169%
Fat:
 
Prot:
 
Carbs:
127.54g
 
88.76g
 
299.95g
- -
Thu 29: 949 * 59%
Fat:
 
Prot:
 
Carbs:
38.99g
 
64.80g
 
88.36g
- -
Wed 28: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
55.49g
 
60.11g
 
129.72g
- -
Tue 27: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
60.42g
 
71.84g
 
143.47g
- -
Mon 26: 827 * 52%
Fat:
 
Prot:
 
Carbs:
43.43g
 
30.21g
 
84.13g
- -
Sun 25: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
73.45g
 
72.55g
 
171.95g
- -
Sat 24: 1966 * 123%
Fat:
 
Prot:
 
Carbs:
71.06g
 
76.95g
 
256.07g
- -
Fri 23: 1839 * 115%
Fat:
 
Prot:
 
Carbs:
59.00g
 
79.90g
 
244.86g
- -
Thu 22: 1216 * 76%
Fat:
 
Prot:
 
Carbs:
44.40g
 
60.45g
 
153.71g
- -
Wed 21: 804 * 50%
Fat:
 
Prot:
 
Carbs:
55.73g
 
43.87g
 
38.03g
- -
Tue 20: 1805 * 113%
Fat:
 
Prot:
 
Carbs:
103.33g
 
101.59g
 
118.54g
- -
Mon 19: 734 * 46%
Fat:
 
Prot:
 
Carbs:
20.05g
 
39.40g
 
103.92g
- -
Sat 17: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
82.40g
 
77.78g
 
117.00g
- -
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