elanskaya1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Tue 10: 169 * 14%
Fat:
 
Prot:
 
Carbs:
0.20g
 
3.60g
 
39.50g
- -
February 2018
Tue 27: 793 * 66%
Fat:
 
Prot:
 
Carbs:
31.94g
 
35.04g
 
93.02g
- -
Sun 18: 445 * 30%
Fat:
 
Prot:
 
Carbs:
10.66g
 
26.42g
 
60.48g
- -
Sat 17: 944 * 64%
Fat:
 
Prot:
 
Carbs:
23.10g
 
66.26g
 
119.77g
- -
Thu 15: 1276 * 86%
Fat:
 
Prot:
 
Carbs:
29.05g
 
82.36g
 
167.52g
- -
Wed 14: 1525 * 103%
Fat:
 
Prot:
 
Carbs:
33.80g
 
97.57g
 
205.83g
- -
Tue 13: 1492 * 101%
Fat:
 
Prot:
 
Carbs:
35.01g
 
88.62g
 
208.38g
- -
Mon 12: 1485 * 100%
Fat:
 
Prot:
 
Carbs:
39.32g
 
83.91g
 
200.84g
- -
Sun 11: 958 * 65%
Fat:
 
Prot:
 
Carbs:
40.26g
 
52.35g
 
100.15g
- -
Sat 10: 680 * 46%
Fat:
 
Prot:
 
Carbs:
16.00g
 
44.28g
 
92.91g
- -
Fri 9: 952 * 64%
Fat:
 
Prot:
 
Carbs:
29.12g
 
74.27g
 
95.01g
- -
Thu 8: 616 * 42%
Fat:
 
Prot:
 
Carbs:
16.63g
 
30.84g
 
81.39g
- -
Wed 7: 824 * 56%
Fat:
 
Prot:
 
Carbs:
14.79g
 
52.80g
 
123.33g
- -
Tue 6: 1457 * 98%
Fat:
 
Prot:
 
Carbs:
72.84g
 
79.65g
 
120.89g
- -
Mon 5: 1551 * 105%
Fat:
 
Prot:
 
Carbs:
57.08g
 
92.16g
 
155.42g
1573*  22
Sun 4: 1363 * 92%
Fat:
 
Prot:
 
Carbs:
35.74g
 
74.90g
 
190.11g
- -
Sat 3: 1546 * 98%
Fat:
 
Prot:
 
Carbs:
29.29g
 
89.80g
 
223.03g
1521*  25
Fri 2: 1538 * 97%
Fat:
 
Prot:
 
Carbs:
33.76g
 
84.93g
 
221.82g
- -
Thu 1: 1525 * 96%
Fat:
 
Prot:
 
Carbs:
31.71g
 
81.25g
 
231.13g
- -
January 2018
Wed 31: 1525 * 96%
Fat:
 
Prot:
 
Carbs:
53.62g
 
89.11g
 
166.12g
- -
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