Manya.Sem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
75.75g
 
54.21g
 
201.13g
- -
Tue 17: 2429 * 135%
Fat:
 
Prot:
 
Carbs:
101.22g
 
57.90g
 
228.22g
- -
Mon 16: 2109 * 117%
Fat:
 
Prot:
 
Carbs:
91.10g
 
85.01g
 
238.63g
- -
Sun 15: 2551 * 142%
Fat:
 
Prot:
 
Carbs:
130.12g
 
79.55g
 
267.99g
- -
Sat 14: 2230 * 124%
Fat:
 
Prot:
 
Carbs:
98.46g
 
87.67g
 
250.01g
- -
Fri 13: 2410 * 134%
Fat:
 
Prot:
 
Carbs:
101.48g
 
67.50g
 
267.55g
- -
Thu 12: 2622 * 146%
Fat:
 
Prot:
 
Carbs:
98.10g
 
113.78g
 
323.57g
- -
Wed 11: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
74.18g
 
71.93g
 
222.14g
- -
Tue 10: 2439 * 136%
Fat:
 
Prot:
 
Carbs:
115.96g
 
89.89g
 
256.85g
- -
Mon 9: 2091 * 116%
Fat:
 
Prot:
 
Carbs:
57.87g
 
79.71g
 
313.41g
- -
Sun 8: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
57.65g
 
66.37g
 
192.22g
- -
Sat 7: 2441 * 136%
Fat:
 
Prot:
 
Carbs:
89.60g
 
69.91g
 
341.37g
- -
Fri 6: 1969 * 109%
Fat:
 
Prot:
 
Carbs:
74.96g
 
78.81g
 
249.37g
- -
Thu 5: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
72.68g
 
69.00g
 
192.45g
- -
Wed 4: 1253 * 70%
Fat:
 
Prot:
 
Carbs:
46.58g
 
52.32g
 
175.87g
- -
Tue 3: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
74.14g
 
75.32g
 
200.93g
- -
Mon 2: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
78.22g
 
61.10g
 
209.46g
- -
Sun 1: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
34.42g
 
76.42g
 
173.92g
- -
August 2024
Sat 31: 2415 * 134%
Fat:
 
Prot:
 
Carbs:
101.65g
 
83.86g
 
321.45g
- -
Fri 30: 2286 * 127%
Fat:
 
Prot:
 
Carbs:
88.26g
 
72.25g
 
305.13g
- -
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