Manya.Sem's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1997 Cals (Fat: 81.32g, Protein: 74.87g, Carbs: 233.81g)
Monthly Total: Exercise: 0 Cals   Food: 37945 Cals (Fat: 1545.09g, Protein: 1422.54g, Carbs: 4442.35g)

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Daily Average Calorie Info

111%
of RDI*
(1997 cal)
111% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (37%)
 
Protein (15%)
*Based on an RDI of 1800 calories (12 Jul 24)
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