Dr.Belgin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sun 11: 347 * 25%
Fat:
 
Prot:
 
Carbs:
16.03g
 
16.15g
 
36.58g
- -
Sat 10: 887 * 63%
Fat:
 
Prot:
 
Carbs:
38.29g
 
46.81g
 
92.02g
- -
Wed 7: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
50.34g
 
68.22g
 
96.23g
- -
Tue 6: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
52.53g
 
60.69g
 
76.20g
- -
Mon 5: 685 * 49%
Fat:
 
Prot:
 
Carbs:
33.64g
 
28.21g
 
73.09g
- -
Sun 4: 727 * 52%
Fat:
 
Prot:
 
Carbs:
27.05g
 
36.74g
 
88.96g
- -
Sat 3: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
26.34g
 
66.87g
 
153.33g
1958*  870
Thu 1: 794 * 57%
Fat:
 
Prot:
 
Carbs:
14.73g
 
43.89g
 
122.23g
- -
February 2018
Wed 28: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
60.96g
 
26.97g
 
145.45g
- -
Tue 27: 1352 * 118%
Fat:
 
Prot:
 
Carbs:
67.28g
 
54.06g
 
138.59g
2315*  963
Mon 26: 877 * 76%
Fat:
 
Prot:
 
Carbs:
30.42g
 
33.31g
 
96.48g
- -
Sun 25: 1110 * 97%
Fat:
 
Prot:
 
Carbs:
50.82g
 
50.39g
 
120.69g
- -
Sat 24: 1208 * 105%
Fat:
 
Prot:
 
Carbs:
34.71g
 
46.49g
 
193.06g
2116*  908
Fri 23: 963 * 84%
Fat:
 
Prot:
 
Carbs:
44.80g
 
59.04g
 
85.46g
1884*  921
Thu 22: 889 * 77%
Fat:
 
Prot:
 
Carbs:
37.11g
 
47.65g
 
99.41g
- -
Wed 21: 1062 * 92%
Fat:
 
Prot:
 
Carbs:
30.07g
 
73.10g
 
132.39g
1879*  817
Tue 20: 1108 * 96%
Fat:
 
Prot:
 
Carbs:
37.24g
 
80.36g
 
112.42g
2321*  1213
Mon 19: 775 * 67%
Fat:
 
Prot:
 
Carbs:
24.22g
 
54.22g
 
87.74g
2139*  1364
Sun 18: 914 * 79%
Fat:
 
Prot:
 
Carbs:
23.65g
 
37.83g
 
141.27g
2235*  1321
Sat 17: 1132 * 98%
Fat:
 
Prot:
 
Carbs:
52.03g
 
71.50g
 
102.79g
- -
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