Maria Alice Siervi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Tue 22: 220 * 14%
Fat:
 
Prot:
 
Carbs:
12.55g
 
15.15g
 
14.93g
- -
August 2019
Thu 22: 221 * 14%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.05g
 
57.47g
- -
Wed 7: 206 * 13%
Fat:
 
Prot:
 
Carbs:
7.46g
 
8.58g
 
29.49g
- -
May 2019
Mon 6: 331 * 21%
Fat:
 
Prot:
 
Carbs:
18.20g
 
25.89g
 
15.24g
- -
April 2019
Thu 4: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
- -
February 2019
Fri 8: 249 * 16%
Fat:
 
Prot:
 
Carbs:
10.68g
 
29.15g
 
9.21g
- -
Thu 7: 528 * 33%
Fat:
 
Prot:
 
Carbs:
24.01g
 
35.03g
 
48.58g
- -
Wed 6: 726 * 45%
Fat:
 
Prot:
 
Carbs:
39.79g
 
47.20g
 
42.09g
1656*  930
January 2019
Tue 8: - - 1870* -
Mon 7: - - 1881* -
December 2018
Wed 26: 408 * 24%
Fat:
 
Prot:
 
Carbs:
27.41g
 
13.29g
 
30.92g
- -
September 2018
Sat 15: 95 * 6%
Fat:
 
Prot:
 
Carbs:
6.27g
 
4.41g
 
5.91g
- -
August 2018
Wed 8: 342 * 20%
Fat:
 
Prot:
 
Carbs:
3.41g
 
31.59g
 
47.76g
- -
March 2018
Sun 4: 337 * 20%
Fat:
 
Prot:
 
Carbs:
10.90g
 
15.80g
 
43.65g
- -
Sat 3: 748 * 44%
Fat:
 
Prot:
 
Carbs:
35.97g
 
27.35g
 
89.03g
- -
Fri 2: 502 * 30%
Fat:
 
Prot:
 
Carbs:
37.40g
 
24.28g
 
26.14g
- -
February 2018
Sun 18: 368 * 18%
Fat:
 
Prot:
 
Carbs:
26.75g
 
4.94g
 
22.14g
2201*  1833
Fri 16: 253 * 12%
Fat:
 
Prot:
 
Carbs:
22.50g
 
2.57g
 
13.14g
- -
Tue 13: - - 2527* -
January 2018
Wed 17: - - 2232* -
Tue 16: 1453 * 69%
Fat:
 
Prot:
 
Carbs:
101.83g
 
66.48g
 
78.97g
2588*  1135
Mon 15: 957 * 46%
Fat:
 
Prot:
 
Carbs:
67.81g
 
43.12g
 
48.93g
2541*  1584
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