Vzlatochka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Thu 14: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
April 2019
Mon 8: 380 * 25%
Fat:
 
Prot:
 
Carbs:
23.16g
 
26.27g
 
15.84g
- -
Wed 3: 710 * 47%
Fat:
 
Prot:
 
Carbs:
28.85g
 
24.52g
 
85.64g
- -
Tue 2: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
88.59g
 
72.33g
 
117.51g
- -
October 2018
Sat 6: 72 * 5%
Fat:
 
Prot:
 
Carbs:
5.59g
 
2.60g
 
4.16g
- -
June 2018
Thu 21: 192 * 13%
Fat:
 
Prot:
 
Carbs:
6.95g
 
10.07g
 
21.92g
- -
Wed 20: 621 * 41%
Fat:
 
Prot:
 
Carbs:
23.18g
 
56.69g
 
45.21g
- -
February 2018
Mon 12: 444 * 30%
Fat:
 
Prot:
 
Carbs:
11.19g
 
13.74g
 
71.57g
- -
January 2018
Wed 31: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
36.55g
 
49.00g
 
180.00g
- -
Tue 30: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
48.93g
 
168.49g
 
68.26g
- -
Mon 29: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
59.28g
 
197.87g
 
78.99g
- -
Tue 23: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
66.87g
 
127.56g
 
108.01g
- -
Mon 22: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
47.40g
 
124.88g
 
155.28g
- -
Sun 21: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
50.69g
 
54.70g
 
143.18g
- -
Sat 20: 705 * 47%
Fat:
 
Prot:
 
Carbs:
22.04g
 
78.49g
 
49.17g
- -
Fri 19: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
47.92g
 
59.46g
 
147.54g
- -
Thu 18: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
55.66g
 
90.65g
 
166.15g
- -
Wed 17: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
43.68g
 
74.59g
 
186.25g
- -
Tue 16: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
58.32g
 
126.48g
 
98.88g
- -
Mon 15: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
51.01g
 
108.14g
 
102.34g
- -
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