Widya U's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 780 * 52%
Fat:
 
Prot:
 
Carbs:
30.43g
 
39.68g
 
87.30g
- -
May 2024
Fri 24: 1786 * 119%
Fat:
 
Prot:
 
Carbs:
62.47g
 
107.88g
 
245.57g
- -
Thu 23: 1699 * 113%
Fat:
 
Prot:
 
Carbs:
42.76g
 
110.67g
 
211.42g
578*  1121
Wed 22: 1739 * 116%
Fat:
 
Prot:
 
Carbs:
59.30g
 
88.07g
 
216.88g
- -
Tue 21: 1767 * 118%
Fat:
 
Prot:
 
Carbs:
52.16g
 
126.16g
 
211.54g
- -
Mon 20: 1690 * 113%
Fat:
 
Prot:
 
Carbs:
57.20g
 
81.19g
 
221.08g
- -
Thu 16: 1869 * 125%
Fat:
 
Prot:
 
Carbs:
61.20g
 
101.48g
 
231.78g
- -
Wed 15: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
90.54g
 
62.15g
 
156.59g
- -
Tue 14: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
56.75g
 
84.04g
 
167.81g
- -
Mon 13: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
65.33g
 
80.08g
 
182.79g
- -
January 2023
Thu 5: 113 * 8%
Fat:
 
Prot:
 
Carbs:
0.38g
 
0.84g
 
29.36g
- -
Wed 4: 669 * 45%
Fat:
 
Prot:
 
Carbs:
18.70g
 
37.94g
 
90.48g
- -
August 2022
Fri 5: 814 * 54%
Fat:
 
Prot:
 
Carbs:
27.51g
 
54.06g
 
84.25g
- -
Thu 4: 836 * 56%
Fat:
 
Prot:
 
Carbs:
33.57g
 
53.28g
 
78.81g
- -
Wed 3: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
45.66g
 
52.97g
 
130.72g
- -
Tue 2: 777 * 52%
Fat:
 
Prot:
 
Carbs:
13.14g
 
46.83g
 
122.54g
- -
Mon 1: 746 * 50%
Fat:
 
Prot:
 
Carbs:
31.19g
 
41.35g
 
73.80g
- -
June 2022
Thu 30: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
55.16g
 
63.11g
 
102.22g
- -
Thu 23: 482 * 32%
Fat:
 
Prot:
 
Carbs:
12.53g
 
9.77g
 
87.42g
- -
May 2022
Tue 31: 989 * 66%
Fat:
 
Prot:
 
Carbs:
17.20g
 
86.23g
 
113.54g
- -
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