Azariya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Mon 26: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
50.60g
 
119.14g
 
112.65g
- -
Sun 25: 892 * 59%
Fat:
 
Prot:
 
Carbs:
66.66g
 
53.25g
 
18.21g
- -
Sat 24: 150 * 10%
Fat:
 
Prot:
 
Carbs:
6.70g
 
7.71g
 
14.73g
- -
Thu 22: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
75.10g
 
93.63g
 
101.37g
- -
Wed 21: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
58.74g
 
97.20g
 
137.98g
- -
Tue 20: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
54.09g
 
127.85g
 
111.63g
- -
Mon 19: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
66.37g
 
136.24g
 
64.21g
- -
Tue 13: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
70.71g
 
127.56g
 
79.31g
- -
Mon 12: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
66.70g
 
113.34g
 
72.19g
- -
Sun 11: 2031 * 135%
Fat:
 
Prot:
 
Carbs:
91.43g
 
108.81g
 
193.01g
- -
Sat 10: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
46.32g
 
119.81g
 
116.08g
- -
Fri 9: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
39.96g
 
105.42g
 
137.65g
- -
Thu 8: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
76.11g
 
90.62g
 
83.51g
- -
Wed 7: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
63.57g
 
54.53g
 
131.84g
- -
Tue 6: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
48.16g
 
135.28g
 
117.20g
- -
Mon 5: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
50.26g
 
113.70g
 
103.94g
- -
Sun 4: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
34.55g
 
83.81g
 
114.65g
- -
Sat 3: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
61.57g
 
84.35g
 
105.53g
- -
Fri 2: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
49.14g
 
126.00g
 
119.96g
- -
Thu 1: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
53.95g
 
117.63g
 
119.37g
- -
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