klubnichka87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 20: 1477 * 82%
Fat:
 
Prot:
 
Carbs:
50.34g
 
110.14g
 
139.64g
- -
March 2023
Thu 2: 147 * 9%
Fat:
 
Prot:
 
Carbs:
3.53g
 
20.12g
 
9.00g
- -
Wed 1: 598 * 35%
Fat:
 
Prot:
 
Carbs:
15.70g
 
62.42g
 
53.89g
- -
February 2023
Tue 28: 1000 * 59%
Fat:
 
Prot:
 
Carbs:
44.86g
 
104.33g
 
44.46g
- -
Mon 27: 180 * 11%
Fat:
 
Prot:
 
Carbs:
1.73g
 
35.26g
 
7.89g
- -
Sun 26: 396 * 23%
Fat:
 
Prot:
 
Carbs:
14.50g
 
21.66g
 
46.82g
- -
Sat 25: 1918 * 113%
Fat:
 
Prot:
 
Carbs:
107.99g
 
60.24g
 
186.87g
- -
Thu 23: 439 * 26%
Fat:
 
Prot:
 
Carbs:
8.18g
 
17.95g
 
74.54g
- -
Wed 22: 807 * 47%
Fat:
 
Prot:
 
Carbs:
22.00g
 
26.25g
 
129.34g
- -
Tue 21: 843 * 50%
Fat:
 
Prot:
 
Carbs:
26.25g
 
101.21g
 
52.01g
- -
Mon 20: 804 * 47%
Fat:
 
Prot:
 
Carbs:
28.76g
 
70.24g
 
64.88g
- -
Tue 14: 811 * 48%
Fat:
 
Prot:
 
Carbs:
32.41g
 
65.70g
 
63.01g
- -
Mon 13: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
36.03g
 
78.40g
 
111.08g
- -
Fri 10: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
83.01g
 
66.80g
 
118.35g
- -
Thu 9: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
61.55g
 
123.23g
 
134.98g
- -
Wed 8: 980 * 58%
Fat:
 
Prot:
 
Carbs:
22.97g
 
66.14g
 
136.08g
- -
Tue 7: 3436 * 202%
Fat:
 
Prot:
 
Carbs:
123.64g
 
127.58g
 
454.74g
- -
Mon 6: 1964 * 116%
Fat:
 
Prot:
 
Carbs:
100.25g
 
132.26g
 
147.74g
- -
Thu 2: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
34.41g
 
103.33g
 
71.44g
- -
Wed 1: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
79.80g
 
68.08g
 
170.87g
- -
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