cjswl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Thu 27: 274 * 16%
Fat:
 
Prot:
 
Carbs:
12.86g
 
22.42g
 
21.09g
- -
Fri 7: 788 * 46%
Fat:
 
Prot:
 
Carbs:
24.25g
 
46.07g
 
99.90g
- -
Wed 5: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
47.94g
 
121.55g
 
162.23g
- -
February 2022
Fri 25: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
39.01g
 
76.22g
 
150.88g
- -
August 2021
Sat 28: 1340 * 79%
Fat:
 
Prot:
 
Carbs:
52.00g
 
62.00g
 
156.00g
- -
Fri 27: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
42.64g
 
20.03g
 
165.86g
- -
Wed 25: 1851 * 109%
Fat:
 
Prot:
 
Carbs:
106.23g
 
66.98g
 
171.73g
- -
Sat 21: 375 * 22%
Fat:
 
Prot:
 
Carbs:
13.35g
 
10.25g
 
55.60g
- -
Fri 20: 1741 * 102%
Fat:
 
Prot:
 
Carbs:
72.72g
 
93.52g
 
134.32g
- -
Thu 19: 2135 * 126%
Fat:
 
Prot:
 
Carbs:
110.29g
 
52.50g
 
254.74g
- -
Wed 18: 526 * 31%
Fat:
 
Prot:
 
Carbs:
15.06g
 
19.78g
 
82.54g
- -
Tue 17: 592 * 35%
Fat:
 
Prot:
 
Carbs:
18.33g
 
7.71g
 
99.19g
- -
Mon 16: 1154 * 68%
Fat:
 
Prot:
 
Carbs:
55.17g
 
68.44g
 
98.90g
- -
Sun 15: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
45.13g
 
72.40g
 
93.84g
- -
Fri 13: 1086 * 64%
Fat:
 
Prot:
 
Carbs:
58.85g
 
61.26g
 
79.48g
- -
Thu 12: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
66.13g
 
81.85g
 
201.05g
- -
Tue 10: 508 * 30%
Fat:
 
Prot:
 
Carbs:
4.07g
 
8.56g
 
106.24g
- -
Sat 7: 1809 * 106%
Fat:
 
Prot:
 
Carbs:
48.65g
 
47.90g
 
259.70g
- -
July 2021
Tue 27: 703 * 41%
Fat:
 
Prot:
 
Carbs:
22.72g
 
15.25g
 
109.40g
- -
Mon 26: 946 * 56%
Fat:
 
Prot:
 
Carbs:
23.01g
 
31.93g
 
152.41g
- -
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