jominji312's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 2: 936 * 89%
Fat:
 
Prot:
 
Carbs:
35.96g
 
26.03g
 
127.33g
- -
Mon 1: 654 * 62%
Fat:
 
Prot:
 
Carbs:
22.40g
 
26.35g
 
92.37g
- -
March 2019
Thu 21: 167 * 16%
Fat:
 
Prot:
 
Carbs:
3.22g
 
4.26g
 
30.26g
- -
Thu 7: 62 * 6%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
Wed 6: 107 * 10%
Fat:
 
Prot:
 
Carbs:
6.05g
 
7.55g
 
5.55g
- -
Tue 5: 923 * 88%
Fat:
 
Prot:
 
Carbs:
44.67g
 
40.65g
 
91.70g
- -
Mon 4: 1194 * 114%
Fat:
 
Prot:
 
Carbs:
39.20g
 
37.30g
 
177.10g
- -
February 2019
Sat 23: 290 * 28%
Fat:
 
Prot:
 
Carbs:
10.00g
 
10.00g
 
41.00g
- -
Tue 19: 1524 * 145%
Fat:
 
Prot:
 
Carbs:
49.65g
 
63.34g
 
205.23g
- -
Mon 18: 1297 * 124%
Fat:
 
Prot:
 
Carbs:
46.56g
 
56.55g
 
118.00g
- -
Wed 13: 214 * 20%
Fat:
 
Prot:
 
Carbs:
5.80g
 
10.50g
 
33.00g
- -
Tue 12: 1018 * 97%
Fat:
 
Prot:
 
Carbs:
54.31g
 
47.57g
 
90.09g
- -
January 2019
Tue 22: 445 * 42%
Fat:
 
Prot:
 
Carbs:
15.00g
 
12.00g
 
65.00g
- -
Fri 18: 1039 * 99%
Fat:
 
Prot:
 
Carbs:
31.61g
 
46.05g
 
145.24g
- -
Thu 17: 679 * 65%
Fat:
 
Prot:
 
Carbs:
28.00g
 
9.80g
 
95.00g
- -
Wed 16: 1008 * 96%
Fat:
 
Prot:
 
Carbs:
26.88g
 
36.13g
 
124.65g
- -
Tue 15: 782 * 74%
Fat:
 
Prot:
 
Carbs:
23.06g
 
17.69g
 
134.17g
- -
Mon 14: 721 * 69%
Fat:
 
Prot:
 
Carbs:
29.20g
 
15.16g
 
101.02g
- -
Thu 10: 519 * 49%
Fat:
 
Prot:
 
Carbs:
17.90g
 
27.37g
 
49.70g
- -
Wed 9: 1246 * 119%
Fat:
 
Prot:
 
Carbs:
63.89g
 
45.39g
 
121.86g
- -
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