anastasiamaster.nail's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Wed 24: 713 * 59%
Fat:
 
Prot:
 
Carbs:
25.72g
 
33.21g
 
89.25g
- -
Fri 19: 239 * 20%
Fat:
 
Prot:
 
Carbs:
11.02g
 
20.70g
 
13.58g
- -
Tue 16: 479 * 40%
Fat:
 
Prot:
 
Carbs:
15.63g
 
22.73g
 
59.99g
- -
July 2018
Tue 3: 88 * 7%
Fat:
 
Prot:
 
Carbs:
1.70g
 
3.01g
 
15.00g
- -
January 2018
Wed 31: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
44.53g
 
49.67g
 
127.62g
- -
Tue 30: 433 * 27%
Fat:
 
Prot:
 
Carbs:
31.78g
 
22.04g
 
15.67g
- -
Thu 25: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
37.43g
 
40.67g
 
187.62g
- -
Wed 24: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
47.10g
 
37.02g
 
119.00g
- -
Tue 23: 734 * 46%
Fat:
 
Prot:
 
Carbs:
24.83g
 
42.75g
 
90.15g
- -
Mon 22: 712 * 44%
Fat:
 
Prot:
 
Carbs:
20.39g
 
30.60g
 
102.14g
- -
Sun 21: 81 * 5%
Fat:
 
Prot:
 
Carbs:
3.15g
 
2.49g
 
10.36g
- -
Sat 20: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
90.25g
 
62.35g
 
63.55g
- -
Fri 19: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
79.21g
 
52.63g
 
172.12g
- -
Thu 18: 750 * 47%
Fat:
 
Prot:
 
Carbs:
24.99g
 
49.58g
 
87.12g
- -
Wed 17: 1124 * 70%
Fat:
 
Prot:
 
Carbs:
36.37g
 
56.43g
 
144.73g
- -
Tue 16: 1128 * 70%
Fat:
 
Prot:
 
Carbs:
45.50g
 
34.17g
 
154.77g
- -
Fri 12: 1141 * 71%
Fat:
 
Prot:
 
Carbs:
38.60g
 
60.51g
 
138.74g
- -
Thu 11: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
71.68g
 
85.21g
 
163.73g
- -
Wed 10: 2274 * 142%
Fat:
 
Prot:
 
Carbs:
86.03g
 
95.75g
 
280.82g
- -
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