| March 2022 |
| Mon 28: |
878 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
34.19g |
|
93.58g |
|
-
|
-
|
| January 2022 |
| Sun 23: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
88.69g |
|
37.70g |
|
87.68g |
|
-
|
-
|
| Thu 20: |
1022 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
33.00g |
|
152.25g |
|
-
|
-
|
| Wed 19: |
1057 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
68.46g |
|
96.97g |
|
-
|
-
|
| December 2021 |
| Sat 11: |
342 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
8.36g |
|
35.09g |
|
-
|
-
|
| Thu 2: |
96 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
3.96g |
|
17.04g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
6.60g |
|
11.00g |
|
-
|
-
|
| Thu 18: |
671 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
30.95g |
|
45.65g |
|
-
|
-
|
| Wed 17: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.24g |
|
46.58g |
|
117.62g |
|
-
|
-
|
| Tue 16: |
1088 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
32.27g |
|
104.27g |
|
-
|
-
|
| Wed 10: |
460 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
13.80g |
|
55.82g |
|
-
|
-
|
| Tue 9: |
1411 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
54.25g |
|
162.56g |
|
-
|
-
|
| Mon 8: |
710 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
14.86g |
|
67.21g |
|
-
|
-
|
| Sun 7: |
1152 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
68.42g |
|
87.31g |
|
-
|
-
|
| Sat 6: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
76.79g |
|
123.10g |
|
-
|
-
|
| Fri 5: |
1154 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
52.36g |
|
115.34g |
|
-
|
-
|
| Mon 1: |
134 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
8.40g |
|
15.60g |
|
-
|
-
|
| October 2021 |
| Sat 9: |
517 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
11.05g |
|
92.45g |
|
-
|
-
|
| Fri 8: |
1272 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.06g |
|
82.90g |
|
83.32g |
|
-
|
-
|
| Thu 7: |
1271 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
58.60g |
|
133.05g |
|
-
|
-
|
