riikka.arajarvi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Thu 2: 1167 * 65%
Fat:
 
Prot:
 
Carbs:
58.16g
 
32.40g
 
113.90g
- -
December 2019
Thu 12: 530 * 29%
Fat:
 
Prot:
 
Carbs:
44.78g
 
27.68g
 
1.42g
- -
Thu 5: 291 * 16%
Fat:
 
Prot:
 
Carbs:
10.84g
 
24.11g
 
22.29g
- -
Tue 3: - - 1676* -
September 2019
Sun 22: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
58.24g
 
119.19g
 
205.68g
- -
Thu 12: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
67.35g
 
53.75g
 
184.47g
- -
August 2019
Fri 30: 927 * 52%
Fat:
 
Prot:
 
Carbs:
31.60g
 
40.90g
 
113.60g
- -
May 2018
Mon 21: 145 * 7%
Fat:
 
Prot:
 
Carbs:
3.00g
 
5.60g
 
22.00g
- -
Wed 16: 314 * 16%
Fat:
 
Prot:
 
Carbs:
7.20g
 
12.90g
 
43.76g
- -
Thu 10: 1154 * 58%
Fat:
 
Prot:
 
Carbs:
20.85g
 
34.32g
 
191.94g
- -
Wed 9: 886 * 44%
Fat:
 
Prot:
 
Carbs:
16.81g
 
59.60g
 
115.65g
- -
Tue 8: 1338 * 67%
Fat:
 
Prot:
 
Carbs:
59.30g
 
65.85g
 
126.92g
- -
January 2018
Wed 31: 766 * 38%
Fat:
 
Prot:
 
Carbs:
19.86g
 
23.51g
 
105.50g
- -
Tue 30: 973 * 49%
Fat:
 
Prot:
 
Carbs:
39.24g
 
54.23g
 
86.05g
- -
Mon 29: 1052 * 53%
Fat:
 
Prot:
 
Carbs:
38.07g
 
31.00g
 
135.46g
- -
Sat 27: 1544 * 77%
Fat:
 
Prot:
 
Carbs:
48.08g
 
69.38g
 
203.42g
- -
Fri 26: 1056 * 53%
Fat:
 
Prot:
 
Carbs:
46.16g
 
59.00g
 
95.15g
- -
Thu 25: 717 * 36%
Fat:
 
Prot:
 
Carbs:
32.23g
 
27.68g
 
74.79g
- -
Wed 24: 1473 * 74%
Fat:
 
Prot:
 
Carbs:
24.60g
 
80.27g
 
219.34g
- -
Tue 23: 1489 * 74%
Fat:
 
Prot:
 
Carbs:
66.68g
 
90.02g
 
119.19g
- -
Fri 19: 984 * 49%
Fat:
 
Prot:
 
Carbs:
50.32g
 
45.82g
 
76.79g
- -
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