aiseamaral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1273 * 58%
Fat:
 
Prot:
 
Carbs:
87.64g
 
99.13g
 
38.90g
- -
Fri 6: 1663 * 76%
Fat:
 
Prot:
 
Carbs:
121.71g
 
99.17g
 
49.83g
- -
Thu 5: 2087 * 95%
Fat:
 
Prot:
 
Carbs:
123.16g
 
193.10g
 
53.47g
- -
Wed 4: 1553 * 71%
Fat:
 
Prot:
 
Carbs:
102.07g
 
136.79g
 
37.68g
- -
Tue 3: 1688 * 77%
Fat:
 
Prot:
 
Carbs:
114.51g
 
128.52g
 
45.70g
- -
Mon 2: 1366 * 62%
Fat:
 
Prot:
 
Carbs:
92.84g
 
135.99g
 
9.65g
- -
Sun 1: 990 * 45%
Fat:
 
Prot:
 
Carbs:
65.61g
 
75.03g
 
33.29g
- -
August 2024
Sat 31: 2106 * 96%
Fat:
 
Prot:
 
Carbs:
202.58g
 
50.22g
 
22.09g
- -
Fri 30: 4708 * 214%
Fat:
 
Prot:
 
Carbs:
334.97g
 
225.38g
 
83.52g
- -
Thu 29: 1268 * 58%
Fat:
 
Prot:
 
Carbs:
82.33g
 
122.77g
 
28.80g
- -
Wed 28: 2436 * 111%
Fat:
 
Prot:
 
Carbs:
175.25g
 
173.49g
 
48.58g
- -
Tue 27: 1152 * 52%
Fat:
 
Prot:
 
Carbs:
75.98g
 
96.73g
 
30.88g
- -
Mon 26: 1485 * 68%
Fat:
 
Prot:
 
Carbs:
118.91g
 
81.23g
 
30.64g
- -
Sun 25: 2091 * 95%
Fat:
 
Prot:
 
Carbs:
120.00g
 
201.87g
 
49.01g
- -
Sat 24: 1402 * 64%
Fat:
 
Prot:
 
Carbs:
76.77g
 
115.80g
 
80.21g
- -
Fri 23: 2007 * 91%
Fat:
 
Prot:
 
Carbs:
140.85g
 
122.52g
 
74.06g
- -
Thu 22: 1037 * 47%
Fat:
 
Prot:
 
Carbs:
55.09g
 
101.68g
 
49.19g
- -
Wed 21: 1237 * 56%
Fat:
 
Prot:
 
Carbs:
63.12g
 
136.90g
 
52.48g
- -
Tue 20: 1813 * 82%
Fat:
 
Prot:
 
Carbs:
86.02g
 
213.63g
 
47.63g
- -
Mon 19: 1606 * 73%
Fat:
 
Prot:
 
Carbs:
105.02g
 
126.59g
 
41.61g
- -
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