Helga Carrelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 27: 487 * 41%
Fat:
 
Prot:
 
Carbs:
26.85g
 
25.69g
 
37.40g
- -
February 2021
Thu 4: 165 * 14%
Fat:
 
Prot:
 
Carbs:
7.58g
 
10.37g
 
13.94g
- -
January 2021
Thu 28: 271 * 23%
Fat:
 
Prot:
 
Carbs:
11.86g
 
21.81g
 
22.80g
- -
Tue 26: 408 * 34%
Fat:
 
Prot:
 
Carbs:
16.21g
 
35.69g
 
30.37g
- -
Thu 7: 761 * 63%
Fat:
 
Prot:
 
Carbs:
36.84g
 
50.15g
 
57.88g
- -
February 2020
Sat 8: 1347 * 112%
Fat:
 
Prot:
 
Carbs:
50.10g
 
100.18g
 
122.74g
- -
Fri 7: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
32.51g
 
63.14g
 
131.81g
- -
Thu 6: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
39.35g
 
88.32g
 
99.65g
- -
Wed 5: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
52.16g
 
94.63g
 
66.87g
- -
Tue 4: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
44.02g
 
91.75g
 
102.49g
- -
Mon 3: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
57.59g
 
98.92g
 
49.05g
- -
Sun 2: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
48.03g
 
80.21g
 
132.92g
- -
Sat 1: 2181 * 182%
Fat:
 
Prot:
 
Carbs:
104.71g
 
108.78g
 
192.53g
- -
January 2020
Fri 31: 1974 * 164%
Fat:
 
Prot:
 
Carbs:
98.76g
 
84.70g
 
169.19g
- -
Thu 30: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
28.51g
 
48.45g
 
136.56g
- -
Wed 29: 986 * 82%
Fat:
 
Prot:
 
Carbs:
41.86g
 
84.73g
 
67.83g
- -
Tue 28: 975 * 81%
Fat:
 
Prot:
 
Carbs:
34.00g
 
87.41g
 
85.07g
1949*  974
Mon 27: 948 * 79%
Fat:
 
Prot:
 
Carbs:
46.82g
 
58.66g
 
77.50g
2089*  1141
August 2019
Fri 2: 889 * 74%
Fat:
 
Prot:
 
Carbs:
36.59g
 
54.18g
 
87.16g
- -
Thu 1: 1494 * 124%
Fat:
 
Prot:
 
Carbs:
66.40g
 
69.42g
 
156.34g
- -
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