| September 2023 |
| Wed 6: |
2001 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
76.79g |
|
327.45g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
618 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
30.39g |
|
96.21g |
|
-
|
-
|
| Sun 6: |
1774 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
74.89g |
|
309.57g |
|
-
|
-
|
| Sat 5: |
1884 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
79.48g |
|
253.66g |
|
-
|
-
|
| Fri 4: |
1933 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
77.43g |
|
105.88g |
|
211.88g |
|
-
|
-
|
| Thu 3: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
50.44g |
|
225.46g |
|
-
|
-
|
| Wed 2: |
1552 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
60.62g |
|
186.46g |
|
-
|
-
|
| Tue 1: |
1505 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
49.31g |
|
265.18g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1437 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
64.61g |
|
226.11g |
|
-
|
-
|
| Sun 30: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
36.37g |
|
234.86g |
|
-
|
-
|
| Sat 29: |
1691 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
70.77g |
|
220.04g |
|
-
|
-
|
| Fri 28: |
1771 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
85.89g |
|
60.82g |
|
191.08g |
|
-
|
-
|
| Thu 27: |
1669 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
70.25g |
|
267.91g |
|
-
|
-
|
| Wed 26: |
1432 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
76.91g |
|
186.66g |
|
-
|
-
|
| Tue 25: |
1330 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
66.96g |
|
204.70g |
|
1780*
|
 450
|
| Mon 24: |
1324 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
79.52g |
|
164.54g |
|
1717*
|
393
|
| Sun 23: |
1621 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
66.31g |
|
245.92g |
|
-
|
-
|
| Fri 14: |
1205 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
51.89g |
|
145.07g |
|
-
|
-
|
| Wed 12: |
1744 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
77.10g |
|
80.04g |
|
185.90g |
|
-
|
-
|
| Tue 11: |
1682 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
79.03g |
|
186.35g |
|
-
|
-
|
