anjalacola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 17: 567 * 33%
Fat:
 
Prot:
 
Carbs:
26.31g
 
30.29g
 
47.05g
- -
March 2023
Mon 27: 535 * 31%
Fat:
 
Prot:
 
Carbs:
24.40g
 
22.45g
 
56.01g
- -
Mon 20: 230 * 14%
Fat:
 
Prot:
 
Carbs:
7.40g
 
6.80g
 
31.26g
- -
Sun 19: 365 * 21%
Fat:
 
Prot:
 
Carbs:
11.59g
 
7.69g
 
56.55g
- -
May 2022
Thu 5: 912 * 54%
Fat:
 
Prot:
 
Carbs:
36.00g
 
63.23g
 
79.90g
- -
April 2022
Mon 11: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
70.05g
 
71.28g
 
122.93g
- -
Sun 10: 911 * 54%
Fat:
 
Prot:
 
Carbs:
31.48g
 
45.80g
 
111.71g
- -
Thu 7: 627 * 37%
Fat:
 
Prot:
 
Carbs:
23.52g
 
45.24g
 
56.87g
- -
Wed 6: 881 * 52%
Fat:
 
Prot:
 
Carbs:
15.87g
 
51.96g
 
134.84g
- -
Mon 4: 818 * 48%
Fat:
 
Prot:
 
Carbs:
39.82g
 
53.99g
 
61.90g
- -
March 2022
Tue 29: 544 * 32%
Fat:
 
Prot:
 
Carbs:
25.54g
 
39.30g
 
39.92g
- -
Mon 28: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
65.03g
 
125.01g
 
121.80g
1476*  83
Fri 25: 438 * 26%
Fat:
 
Prot:
 
Carbs:
20.78g
 
20.70g
 
40.00g
- -
Wed 23: 583 * 34%
Fat:
 
Prot:
 
Carbs:
18.25g
 
32.64g
 
71.34g
- -
Tue 22: 664 * 39%
Fat:
 
Prot:
 
Carbs:
26.05g
 
48.91g
 
51.79g
- -
Fri 18: 372 * 22%
Fat:
 
Prot:
 
Carbs:
18.32g
 
6.67g
 
44.71g
- -
Thu 17: 61 * 4%
Fat:
 
Prot:
 
Carbs:
2.80g
 
0.90g
 
8.00g
- -
Tue 15: 896 * 53%
Fat:
 
Prot:
 
Carbs:
29.06g
 
38.80g
 
124.29g
- -
Mon 14: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
50.44g
 
70.57g
 
90.79g
- -
Thu 10: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
54.11g
 
98.86g
 
137.46g
- -
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