lorransoul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 2951 * 87%
Fat:
 
Prot:
 
Carbs:
91.51g
 
229.37g
 
305.23g
- -
Tue 6: 1896 56%
Fat:
 
Prot:
 
Carbs:
73.89g
 
129.82g
 
184.02g
5444*  3548
May 2024
Fri 3: 1280 * 38%
Fat:
 
Prot:
 
Carbs:
67.16g
 
70.51g
 
90.67g
4552*  3272
Thu 2: 3201 * 146%
Fat:
 
Prot:
 
Carbs:
73.97g
 
355.09g
 
266.16g
- -
December 2021
Thu 9: 2679 * 122%
Fat:
 
Prot:
 
Carbs:
86.26g
 
78.21g
 
390.07g
- -
Mon 6: 1504 * 68%
Fat:
 
Prot:
 
Carbs:
53.78g
 
103.57g
 
145.53g
- -
Thu 2: 2183 * 99%
Fat:
 
Prot:
 
Carbs:
98.09g
 
111.63g
 
207.54g
- -
November 2021
Sat 27: 2386 * 108%
Fat:
 
Prot:
 
Carbs:
78.80g
 
174.51g
 
234.82g
- -
June 2021
Sat 26: 643 * 29%
Fat:
 
Prot:
 
Carbs:
16.95g
 
31.08g
 
86.39g
- -
Tue 22: 595 * 27%
Fat:
 
Prot:
 
Carbs:
26.23g
 
24.17g
 
63.66g
- -
Fri 18: 934 * 42%
Fat:
 
Prot:
 
Carbs:
29.94g
 
63.32g
 
103.16g
- -
Tue 15: 1409 * 64%
Fat:
 
Prot:
 
Carbs:
32.37g
 
122.43g
 
160.27g
- -
May 2021
Tue 18: 508 * 25%
Fat:
 
Prot:
 
Carbs:
6.59g
 
47.21g
 
61.57g
- -
November 2020
Mon 2: 1005 * 49%
Fat:
 
Prot:
 
Carbs:
29.88g
 
60.78g
 
116.64g
- -
July 2020
Thu 9: 1637 * 80%
Fat:
 
Prot:
 
Carbs:
94.95g
 
79.01g
 
109.38g
- -
Wed 8: 2422 * 118%
Fat:
 
Prot:
 
Carbs:
124.68g
 
213.10g
 
105.26g
- -
Tue 7: 1947 * 95%
Fat:
 
Prot:
 
Carbs:
90.81g
 
113.24g
 
165.63g
- -
Mon 6: 1906 * 93%
Fat:
 
Prot:
 
Carbs:
108.52g
 
103.00g
 
126.69g
- -
Sun 5: 1756 * 86%
Fat:
 
Prot:
 
Carbs:
52.61g
 
96.01g
 
220.76g
- -
June 2020
Mon 8: 540 * 26%
Fat:
 
Prot:
 
Carbs:
3.63g
 
37.52g
 
86.79g
- -
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