| March 2024 |
| Thu 21: |
395 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
15.89g |
|
35.12g |
|
-
|
-
|
| Wed 20: |
1531 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.37g |
|
82.77g |
|
149.09g |
|
2315*
|
 784
|
| Tue 19: |
1580 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.91g |
|
90.01g |
|
136.63g |
|
2315*
|
735
|
| August 2023 |
| Fri 18: |
380 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
17.90g |
|
36.74g |
|
-
|
-
|
| Thu 17: |
373 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
14.82g |
|
43.27g |
|
-
|
-
|
| Wed 16: |
1682 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
95.53g |
|
89.40g |
|
112.46g |
|
-
|
-
|
| Tue 15: |
1662 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.18g |
|
121.79g |
|
114.01g |
|
-
|
-
|
| May 2023 |
| Wed 3: |
1157 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
63.48g |
|
109.83g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
370 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
9.00g |
|
53.00g |
|
-
|
-
|
| Sun 11: |
1149 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
120.61g |
|
91.95g |
|
-
|
-
|
| Thu 8: |
1164 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
97.13g |
|
100.74g |
|
-
|
-
|
| Mon 5: |
908 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
69.99g |
|
69.31g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
1216 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
148.21g |
|
33.34g |
|
-
|
-
|
| June 2022 |
| Fri 24: |
847 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
69.81g |
|
101.75g |
|
-
|
-
|
| Thu 23: |
639 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
36.06g |
|
61.93g |
|
-
|
-
|
| Wed 22: |
1472 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.71g |
|
79.59g |
|
126.23g |
|
-
|
-
|
| Tue 21: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.45g |
|
106.05g |
|
101.89g |
|
-
|
-
|
| Mon 20: |
1531 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.65g |
|
108.31g |
|
106.77g |
|
-
|
-
|
| Sun 19: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.19g |
|
138.79g |
|
26.30g |
|
-
|
-
|
| Sat 18: |
1541 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
76.88g |
|
122.04g |
|
78.60g |
|
-
|
-
|
