lelya_zhiga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Thu 28: 548 * 34%
Fat:
 
Prot:
 
Carbs:
15.17g
 
14.61g
 
96.43g
- -
Wed 27: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
44.45g
 
74.42g
 
166.17g
- -
Tue 26: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
33.65g
 
116.60g
 
187.76g
- -
Mon 25: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
56.83g
 
102.26g
 
189.48g
- -
Thu 21: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
86.48g
 
79.99g
 
147.21g
- -
Wed 20: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
80.35g
 
97.07g
 
141.89g
- -
Sat 2: 250 * 15%
Fat:
 
Prot:
 
Carbs:
6.03g
 
9.75g
 
42.28g
- -
Fri 1: 2165 * 127%
Fat:
 
Prot:
 
Carbs:
73.21g
 
132.71g
 
243.65g
- -
February 2019
Thu 28: 2017 * 119%
Fat:
 
Prot:
 
Carbs:
92.00g
 
123.10g
 
176.21g
- -
Wed 27: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
74.54g
 
86.33g
 
162.15g
- -
Tue 26: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
76.55g
 
99.34g
 
157.40g
- -
Mon 25: 1762 * 104%
Fat:
 
Prot:
 
Carbs:
83.74g
 
78.52g
 
172.02g
- -
Tue 12: 354 * 21%
Fat:
 
Prot:
 
Carbs:
9.60g
 
30.09g
 
36.36g
- -
Mon 11: 515 * 30%
Fat:
 
Prot:
 
Carbs:
22.53g
 
28.78g
 
47.85g
- -
Fri 8: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
41.95g
 
53.91g
 
150.15g
- -
Thu 7: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
62.57g
 
83.53g
 
142.76g
- -
Mon 4: 199 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.24g
 
53.70g
- -
December 2018
Tue 25: 336 * 20%
Fat:
 
Prot:
 
Carbs:
8.65g
 
26.87g
 
37.74g
- -
Wed 12: 315 * 19%
Fat:
 
Prot:
 
Carbs:
13.03g
 
27.12g
 
20.37g
- -
Tue 4: 1229 * 72%
Fat:
 
Prot:
 
Carbs:
46.53g
 
67.57g
 
139.30g
- -
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