aflyatunova_july's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Thu 22: 705 * 49%
Fat:
 
Prot:
 
Carbs:
26.30g
 
48.25g
 
68.04g
- -
Sun 18: 972 * 68%
Fat:
 
Prot:
 
Carbs:
34.97g
 
50.53g
 
116.35g
- -
Sat 17: 2040 * 142%
Fat:
 
Prot:
 
Carbs:
88.78g
 
91.18g
 
220.78g
- -
Fri 16: 1513 * 105%
Fat:
 
Prot:
 
Carbs:
55.40g
 
70.06g
 
192.87g
- -
Thu 15: 1121 * 78%
Fat:
 
Prot:
 
Carbs:
41.45g
 
62.54g
 
130.75g
- -
Wed 14: 825 * 50%
Fat:
 
Prot:
 
Carbs:
20.89g
 
93.61g
 
60.01g
- -
Tue 13: 1444 * 88%
Fat:
 
Prot:
 
Carbs:
67.36g
 
76.79g
 
164.56g
- -
Mon 12: 2208 * 135%
Fat:
 
Prot:
 
Carbs:
118.39g
 
85.04g
 
277.21g
- -
Sun 11: 1523 * 93%
Fat:
 
Prot:
 
Carbs:
58.82g
 
70.54g
 
188.08g
- -
Sat 10: 1902 * 116%
Fat:
 
Prot:
 
Carbs:
95.49g
 
76.92g
 
185.93g
- -
Fri 9: 1500 * 91%
Fat:
 
Prot:
 
Carbs:
74.06g
 
93.92g
 
120.00g
- -
Thu 8: 939 * 57%
Fat:
 
Prot:
 
Carbs:
46.73g
 
52.28g
 
86.83g
- -
Wed 7: 1240 * 76%
Fat:
 
Prot:
 
Carbs:
51.60g
 
75.01g
 
133.96g
- -
Tue 6: 1266 * 77%
Fat:
 
Prot:
 
Carbs:
59.24g
 
49.03g
 
140.70g
- -
Mon 5: 945 * 58%
Fat:
 
Prot:
 
Carbs:
46.50g
 
41.47g
 
91.23g
- -
Sun 4: 1183 * 72%
Fat:
 
Prot:
 
Carbs:
51.53g
 
50.37g
 
131.63g
- -
Sat 3: 1799 * 110%
Fat:
 
Prot:
 
Carbs:
45.91g
 
107.91g
 
243.53g
- -
Fri 2: 1312 80%
Fat:
 
Prot:
 
Carbs:
44.33g
 
68.86g
 
161.71g
- -
Thu 1: 1219 * 74%
Fat:
 
Prot:
 
Carbs:
37.12g
 
46.46g
 
185.65g
- -
January 2018
Wed 31: 1180 * 72%
Fat:
 
Prot:
 
Carbs:
18.66g
 
27.12g
 
241.47g
- -
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