Flara18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 338 * 20%
Fat:
 
Prot:
 
Carbs:
12.61g
 
41.22g
 
13.52g
- -
Tue 23: 74 * 4%
Fat:
 
Prot:
 
Carbs:
1.41g
 
7.05g
 
8.18g
2507*  2433
Mon 22: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
52.37g
 
57.24g
 
124.97g
1727*  520
Sun 21: - - 2132* -
Sat 20: - - 1836* -
Fri 19: - - 1606* -
Thu 18: - - 1606* -
Wed 17: - - 1717* -
Tue 16: - - 1673* -
Mon 15: - - 1567* -
Sun 14: - - 1498* -
Sat 13: - - 1515* -
Fri 12: - - 1562* -
Thu 11: - - 1753* -
Wed 10: - - 1525* -
Tue 9: - - 1633* -
Mon 8: - - 1618* -
Sun 7: - - 1528* -
Sat 6: - - 1561* -
Fri 5: - - 1509* -
Thu 4: - - 1664* -
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