| Daily Average: |
Exercise: 2193 Cals |
|
Food: 1546 Cals |
(Fat: 46.60g, Protein: 72.58g, Carbs: 205.78g) |
| Monthly Total: |
Exercise: 54835 Cals |
|
Food: 24737 Cals |
(Fat: 745.56g, Protein: 1161.21g, Carbs: 3292.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -838 |
|
10
|
Net -792 |
|
11
|
Net -312 |
|
12
|
Net -751 |
|
13
|
Net -597 |
|
14
|
Net -574 |
|
15
|
Net -1364 |
|
16
|
Net -548 |
|
17
|
Net -555 |
|
18
|
Net -421 |
|
19
|
Net -933 |
|
20
|
Net -851 |
|
21
|
Net -798 |
|
22
|
Net -474 |
|
23
|
Net -633 |
|
24
|
Net -504 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (27%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories (23 Aug 24)
|
